How to keep your vagina moist

The vagina is a very important part of women and it is also the source of women's happiness. Many people may have dry vaginas due to certain factors, which will affect the quality of their sexual life. So if you want to change this problem of the vagina, the first task is to find some suitable treatment plans. The most common one is to promote vaginal moisturizing by eating some food. In addition, you should check for any inflammation problems, do the corresponding cleaning work, and take good care of your body regularly.

1. If vaginal dryness is caused by an unbalanced diet, you can eat more whole grains and grains with skin to increase the elasticity and moisture content of the skin and mucous membranes.

2. For women with inflammation, if the vaginitis is cured, the dryness problem will naturally improve.

3. For women who love cleanliness, it is enough to wash the vulva with clean water, but vaginal douching must be avoided.

4. Trying water-soluble lubricant is also a good choice. A survey shows that 67% of couples in the United States are using this product. It has little irritation and can make people relax and enjoy sex life. If necessary, topical androgens, such as testosterone ointment, can also be used to help relieve dryness.

5. Moisturizing the sexual organs actually means solving the problem of vaginal dryness through various methods. For women who are not sexually aroused enough, it is important to fully communicate with their partners, ask them to make foreplay more gentle and patient, extend the time appropriately, and provide sufficient caresses.

6. Menopausal women may experience dryness due to the decrease in hormone levels in the body after menopause. They can supplement estrogen in appropriate amounts under the guidance of a doctor.

After menopause, women's ovarian function declines or disappears, which causes a significant drop in sex hormone levels in the body, and vaginal dryness often occurs. However, vaginal dryness in middle-aged and young women is generally not caused by a significant decrease in sex hormone levels in the body, but may be caused by a lack of vitamin B2.

Vitamin B2 is an essential substance for biological oxidation in the body. Normally, when the human body lacks vitamin B2, it will experience symptoms such as angular cheilitis, blepharitis, conjunctivitis, cheilitis, glossitis, dry ear and nasal mucosa, and dry and desquamated skin. In fact, vitamin B2 is also closely related to the quality of sex life.

When the human body lacks vitamin B2, problems will occur in the mucous membrane layer in the human cavity, causing mucosal lesions and mucosal cell metabolic disorders. The damage caused to female reproductive organs is even more serious. The most typical symptoms include dryness of the vaginal wall, congestion and ulceration of the vaginal mucosa, which directly affect sexual desire, causing loss of libido, frigidity and sexual discomfort.

The first line of treatment is diet therapy. Eat more foods rich in vitamin B2, such as milk and its products, animal liver and kidneys, egg yolks, eels, carrots, shiitake mushrooms, seaweed, celery, tangerines, tangerines, and so on. If the symptoms are more severe, take vitamin B2 tablets on time and in appropriate amounts, three times a day, 10 mg (2 tablets) each time, and stop taking the medicine after the symptoms improve.