Is it good for the fetus if pregnant women eat prunes?

Pregnant women have a heavier taste. Although we all know that lighter tastes are better for the human body, due to pregnancy, hot and sour foods are more unpalatable to pregnant women. Among them, acidic and alkaline foods are more popular among pregnant women, not only because acidic and alkaline foods are more appetizing, but also because acidic fruits can relieve the discomfort of morning sickness. So, is it good for the baby if pregnant women eat prunes?

Is it good for pregnant women to eat prunes?

Pregnant women can eat sour foods. For example, fresh fruits like prunes. Eating prunes can help pregnant women supplement a variety of nutrients. Although vitamins are nutrients in the body, their functions are irreplaceable by other nutrients. They are very important for the body's teeth, bones, skin and hair. In addition to these, prunes also contain iron, potassium, folic acid and other nutrients. Eating a few small prunes every day can promote health and enhance physical fitness. Prunes are also high in cellulose and antioxidants. They are the driving force that keeps people energetic and can help alleviate physical decline.

Can I eat Korean ginseng during pregnancy?

Although Korean ginseng is rich in nutrients, pregnant women are advised to eat it with caution. Moreover, for pregnant women to eat Korean ginseng, the key is to see if it is appropriate, that is, whether they have qi deficiency. During pregnancy, try to avoid eating these tonic foods. If you need to take them, it is recommended to take them under the guidance of a doctor.

Pregnant women should avoid taking Korean ginseng. This is mainly because their blood and qi are weak after giving birth, so they are not suitable for cold products such as Korean ginseng. If you take ginseng at this stage, not only will your health not be improved, it will also cause unnecessary harm to the body.

Prunes are a very nutritious, healthy and colorful snack. They are good for both pregnant women and ordinary people. But remember not to be greedy, as eating too much acidic fruit will damage the liver. The diet during pregnancy can be adjusted according to your own taste, but you must pay attention to nutritional balance and don't be picky about food. Diet therapy is the best way to supplement nutrition for the baby.