The impact of humidity on breast milk

Many women who are breastfeeding have heavy moisture in their bodies. When the moisture in women who are breastfeeding is too heavy, many symptoms will occur in their bodies. The biggest concern during breastfeeding is that it will affect the quality of milk. So, what is the impact of excessive moisture on breast milk?

If the dampness and coldness in the body are too severe, it will cause a decrease in milk secretion, which will undoubtedly affect the feeding of the baby. Too much moisture may affect the quality of milk, so it is important to remove moisture immediately during breastfeeding.

1. Eat a balanced diet. During breastfeeding, women's bodies are more moist, which can easily cause quality problems in milk. Women who are breastfeeding need to eat more foods that are good for removing moisture. This kind of food can not only effectively increase nutrients, but also has the effect of removing moisture, which can have a positive impact on physical and mental health. During breastfeeding, foods that can remove moisture and increase nutrition include red bean soup, red bean and barley porridge, and barley water.

2. Fitness and exercise for conditioning. Women during breastfeeding have more moisture in their bodies, so they can use exercise to regulate their bodies. Fitness exercises include running, yoga and so on. It can make the body sweat during exercise. Sweating is actually a process of eliminating moisture. Exercise can regulate the body, make the body sweat and eliminate moisture, which can not only make the body healthier, but also make the body more beautiful and slim. Fitness exercises are very effective in regulating the body. Choosing a good exercise method can both regulate your body and lose weight.

3. Chinese medicine conditioning. If there is moisture in the body of a woman who is breastfeeding, Chinese medicine can be used for conditioning. But you need to understand that Chinese herbal medicines may affect breast milk. Therefore, during the period of Chinese medicine conditioning, breastfeeding needs to be temporarily stopped. It is best to extract the milk through a breast pump and discard it until the effect of the medicine has completely worn off before breastfeeding.