Can pregnant women eat pumpkin?

Some older women or pregnant women with weaker bodies need to protect the fetus in the early stages of pregnancy. A reasonable diet in the early stages of pregnancy can help protect the fetus, but otherwise it will increase the possibility of miscarriage in the early stages. Therefore, pregnant women should pay attention to a reasonable diet in the early stages. Can I eat pumpkin to protect my baby during early pregnancy?

Can I eat pumpkin to protect my baby during early pregnancy?

Pumpkin can be eaten to help maintain pregnancy in the early stages.

Winter melon is rich in carotene and vitamin C, which can strengthen the spleen and stomach, prevent stomach problems, prevent conjunctivitis, nourish the liver, make the skin tender, and has the effect of neutralizing carcinogens. Yellow vegetables and fruits also contain two kinds of vitamins A and D; Vitamin D can protect the gastrointestinal mucosa and prevent diseases such as stomach disease and gastric ulcers. Vitamin D has the function of promoting the absorption of two kinds of mineral elements, calcium and phosphorus, thereby having the function of strengthening bones, tendons and bones. It has a certain preventive effect on common diseases such as rickets in children, myopia in teenagers, osteoporosis in the elderly and so on.

The bile secreted by winter melon can promote gastrointestinal motility and help digestion of food. At the same time, the gum arabic in it can protect people from the irritation of rough food and protect our gastrointestinal mucosa. In addition, winter melon can restore and regenerate the liver and kidneys because it can eliminate the sudden changes in carcinogen nitrite.

Winter melon also contains a component called "cobalt", which has the effect of replenishing blood and qi after taking it. Winter melon is rich in vitamins A, B, C and minerals, 8 essential amino acids and histidine essential for children, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other nutrients. Modern pharmacology and medicine show that eating more winter melon can effectively prevent hypertension, diabetes and liver diseases, and enhance the body's immune capacity.

Winter melon is rich in zinc, which participates in the production of nucleotides and proteins in the body. It is the original component of adrenal hormone and is an important substance for body development. The beneficial ingredients of winter melon to the human body include: sugar, amino acids, specific protein, carotene and various nutrients.