How to maintain a healthy uterus?

It is said that women are as delicate as flowers. If they are not carefully maintained and cared for, they will age easily. In daily life, female friends must pay attention to the maintenance of the uterus, otherwise it will easily lead to endocrine disorders and some gynecological diseases, which are particularly detrimental to the health of the body. Therefore, it is also necessary to master the methods and ways of maintaining the uterus. Let's learn together how to maintain the uterus.

How to maintain a healthy uterus?

Not paying attention to diet

Traditional Chinese medicine believes that women’s constitution is yin and they should not be too fond of cold food. When cold and raw food enters the body, it will consume our yang energy, cause the internal generation of cold evil, and damage the uterus. The so-called cold food does not only refer to low-temperature frozen food, but also includes some foods that are cold in nature, such as watermelon, pear, mung bean, rock sugar, bitter gourd, etc. Even after heating, these foods should be eaten in moderation according to the season.

Smoking

Women who smoke are more likely to get cancer, and their risk of cervical cancer is 80% higher. The rate of moderate or above cervical endometrial cancer in smoking women is 3.5 times that of non-smoking women. Long-term exposure to secondhand smoke can increase women's risk of developing cervical precancerous lesions by up to 7.2 times. At the same time, smoking can cause different health problems for women of different ages. If women smoke during pregnancy, it is easy to cause ectopic pregnancy and low breast milk secretion; unmarried women are prone to infertility or symptoms such as dysmenorrhea and accelerated skin aging; and smoking in menopausal women can cause osteoporosis or urinary incontinence.

Unclean sexual life

Not paying attention to hygiene during sexual life can cause gynecological diseases such as vaginitis, cervicitis, cervical erosion, and fallopian tube inflammation. It may even become an important risk factor for vulvar cancer, vaginal cancer, cervical cancer and fallopian tube cancer.

In addition, it should be noted that sexual life should not be too early or chaotic, especially during menstruation and childbirth, which are important factors in the development of cervical cancer. Sexual intercourse is prohibited during the first three months of pregnancy. Because the embryo is not yet firmly attached to the uterus at this time, miscarriage is prone to occur. Sexual intercourse is also prohibited during the last three months of pregnancy. Sexual transactions stimulate uterine contractions and lead to miscarriage, premature birth, uterine bleeding or puerperal fever. Especially in the last 4 weeks of pregnancy, sexual intercourse may cause fetal membrane inflammation, leading to risks such as premature rupture of membranes, premature birth and postpartum infection, so sexual intercourse should be strictly prohibited.

The above is an introduction to how to maintain a good uterus. I hope that female friends can regulate their bodies according to the above methods. In daily life, you must pay attention to a balanced diet. Also, don’t always stay up late for a long time. It is best to go to the hospital regularly for gynecological examinations, so that it is easy to detect diseases and treat them in time.