What can I eat to make my period come faster?

Some female friends' menstruation has not come after a month, and even delayed for a long time. This makes many female friends very worried. So what can be eaten to induce menstruation immediately? What is the best food for women during menstruation? What can be eaten to induce menstruation immediately? Let the editor take you to find out below.

What can you eat to induce menstruation immediately?

Generally speaking. If you want to speed up the menstruation, you can drink more brown sugar ginger water, or eat spicy hot pot, but brown sugar water is best used with traditional Chinese medicine to treat irregular menstruation. In addition, you can also take life-saving medicines, such as Ai Fu Nuan Gong Pills, Tian Qi Jing Tong San, Jin Kui Shu Jing Pills, etc. Women with irregular menstruation should pay attention to the following matters:

1. It is not suitable to eat cold, spicy or other irritating foods. In addition, you should drink more boiled water to maintain smooth bowel movements. For those with insufficient qi and blood, they must usually increase nutrition, such as milk, eggs, soy milk, chicken breast, pork, liver, broccoli, beef and so on.

2. Pay attention to hygiene and prevent infection: Female friends should pay attention to the environmental hygiene and cleaning of their reproductive organs. You definitely cannot have sex during your menstrual period. Keep warm and avoid severe cold stimulation. Prevent excessive fatigue during menstrual period.

3. Maintain mental happiness and avoid mental stimulation and mood swings.

4. Underwear should be soft, pure cotton, with good ventilation and air permeability. Wash and change frequently. Underwear that is changed frequently should be placed in the sun to dry.

What is the best thing for women to eat during menstruation?

1. Foods should be nutritious and easy to digest, and eat more fresh fruits and vegetables to ensure adequate nutrition.

2. The vitamin B26 in bananas and apples is helpful for menstruation. During the period of menstruation, you can eat more apples, which have the effect of calming the nerves, which is very useful for women with unstable emotions.

3. Affected by menstruation, women will look very anxious during menstruation, which is mainly affected by endocrine. Therefore, you can eat more freshwater fish to alleviate this condition.

4. Light tonic foods are also essential during menstruation. Beef, chicken breast, jujube, milk, brown sugar, etc. can be eaten in moderation during menstruation.