What to do if you are obese and don't have your period

Whether a woman's menstrual period comes at the right time every month directly reflects whether her body is healthy. Some women may suffer from endocrine imbalance due to obesity, which may lead to amenorrhea. So what should women do if they are obese and don’t have their periods?

Symptoms of menstrual disorders are common diseases belonging to female gynecological diseases. Especially when women are too obese, most of them will have endocrine imbalance which leads to irregular menstruation. Some severely obese women even suffer from amenorrhea. For this kind of situation, we should first do an endocrine hormone test to clarify the causes of endocrine disorder and imbalance, and carry out targeted treatment. It is recommended to use Chinese herbal medicine for conditioning, which has less toxic side effects and can achieve the effect of source treatment.

While carrying out physical conditioning, we must also carry out scientific weight loss. This has an auxiliary therapeutic effect on the treatment of amenorrhea or irregular menstruation. When losing weight, do not be too ambitious, but proceed from the shallow to the deep. You can formulate a detailed weight loss plan, and persist in long-term implementation. Do not fish for three days and fish for three days, which will lead to recurrence of obesity and is not conducive to losing weight. As long as you lose weight and combine it with the treatment of endocrine disorders, the treatment of amenorrhea can achieve twice the result with half the effort.

What to eat for irregular menstruation

1. Black glutinous rice porridge

Main production materials: vaccine 30g red dates 10 dried longans 100g purple glutinous rice

Production of seasoning vaccine old brown sugar is appropriate

Production practices vaccine

(1) Wash the red dates and set aside.

(2) Peel and wash the dried longans and set aside.

(3) Wash the purple glutinous rice, add red dates and dried longan, boil it into porridge with appropriate amount of water, and add appropriate amount of brown sugar according to your taste.

2. Casserole with lotus root, black fungus and old duck

Main production materials: vaccine 500g fresh lotus root 60g fungus 1 old duck

Production of seasonings, vaccines, salt, MSG, ginger, rice wine

Production practices vaccine

(1) Wash the lotus root, slice it and set aside.

(2) Soak the fungus in warm water, pick and wash it, and set aside.

(3) Wash the old duck, add ginger slices and rice wine and cook until the soup is 80% cooked. Add lotus root and fungus and cook until it boils. Then add appropriate amount of salt and MSG.

3. Pot with Chinese yam, chestnut and pork tripe

Main production materials: vaccine 500g fresh yam 50g chestnut 1 pig stomach

Production of seasoning vaccine ginger slices ethanol salt appropriate amount

Production Method Vaccine (1) Peel the fresh yam, wash it, slice it and set aside. (2) Peel and wash the chestnuts and set aside. (3) Wash the pig's stomach with flour or salt, and wash it several times by hand, then wash and slice it with tap water, add ginger, wine, and water, and cook until it is 80% done. Then add Chinese yam and chestnuts, cook until done, and add appropriate amount of salt.