Intermittent abdominal pain at 13 weeks of pregnancy

Many pregnant women will experience abdominal pain during the thirteenth week of pregnancy, which affects the health of pregnant women and brings them more pain and confusion. We remind pregnant women to prevent abdominal pain and pay attention to diet during the onset period. What foods should be eaten when the abdomen is intermittent and the pain is intermittent during the thirteenth week of pregnancy?

Pregnant women in the thirteenth week of pregnancy will feel very painful and feel uncomfortable all over the body after experiencing a dull pain in the lower abdomen, which will affect their daily life during pregnancy and cause serious damage to their physical and mental health. Diet cannot be ignored during the onset period. Adequate protein intake should be ensured. It is necessary to choose some protein foods that are easy to digest and absorb, such as milk, eggs, meat, fish, beans, etc. In addition, the intake of minerals and vitamins should be guaranteed, and more foods containing nutrients such as calcium, copper, zinc, vitamin B2, vitamin D, vitamin C, etc. should be supplemented, such as animal kidneys, meat, etc.

In addition, you should also pay attention to the intake of carbohydrates and fat. There are many foods rich in carbohydrates in daily life, such as potatoes, yam, sweet potatoes, granulated sugar, rice, etc. Pregnant women should consume more than 150 grams of carbohydrates every day, and fat comes from animal fats and vegetable oils. These foods can meet the needs of pregnant mothers and fetuses for oleic acid. During pregnancy, you should supplement more fresh fruits or vegetables, such as apples, bananas, broccoli, tomatoes, etc. All diets should be light in taste, and foods that are more irritating should be avoided.

After reading the relevant content, we know how to arrange the diet when the lower abdomen hurts in the thirteenth week of pregnancy. Women during pregnancy should pay attention to the adjustment of diet. Scientifically arranging the diet during pregnancy can ensure the growth and development of the fetus, which is beneficial to the health of the pregnant woman herself. In addition, you should also pay more attention to rest. It is not suitable to be too tired during pregnancy to avoid causing discomfort.