Can pregnant women eat water chestnuts?

Pregnancy can be roughly divided into three stages: the early, middle and late stages, and the things that need to be paid attention to in these three stages are somewhat different. Only by successfully passing these stages can the baby be born successfully, so attention should be paid to diet at all stages. So can pregnant women in the middle and late stages eat water chestnuts?

Water chestnuts can be taken in the second trimester of pregnancy, but if taken in the early stages of pregnancy, it may cause uterine contractions and lead to miscarriage in women. Until the pregnant woman enters the late stage, everything about the baby is relatively stable, so it can be taken appropriately, which can not only prevent edema, but also prevent symptoms such as hepatitis and nephritis.

Water chestnuts not only taste good, but also contain a lot of nutrients. They can supplement the fat and protein needed by the body, as well as vitamins, calcium, iron, phosphorus, etc. They can also be made into starch, canned fruits, or drinks, water chestnut cakes and other foods. It is grown in many areas of China and is called Jiangnan ginseng.

Water chestnuts as a plant also contain a lot of water. If they are not stored well, the fruit will easily rot and even lose water. When storing, ensure that the temperature is between zero degrees Celsius and 4 degrees Celsius. The storage time of water chestnuts can be increased by vacuum packaging. Pregnant women in the second trimester can eat water chestnuts according to their own preferences.

Pregnant women who like water chestnuts should still consider all aspects. If you are in the early stages of pregnancy, it is best not to touch water chestnuts casually. Because during the period from pregnancy to delivery of the fetus, you should not only ensure the daily intake of nutrients, which is beneficial to the growth of the baby, but also avoid accidentally swallowing water chestnuts, which may have adverse effects on the fetus, and even cause serious hazards such as fetal malformations and miscarriage.