Will I gain weight during my period?

The thing women worry about most is gaining weight. After all, after gaining weight they will lose their original appearance and will definitely become extremely ugly. And now men like tall and thin women, so if you get fat, you may not be able to find a partner. So if you want to prevent obesity, you have to start from every little bit in your life. So, during this special period when women have their periods, will eating make them fat?

During menstruation, women often feel hungry because their bodies lose more blood. This is normal. However, even if you are hungry, in order to lose weight healthily, you must follow reasonable dietary principles. Properly supplementing your body with some nutrients will not make you gain weight, unless you eat too much every day. It is best not to lose weight during menstruation, as it will cause menstrual abnormalities and lead to insufficient qi and blood in the body. If you are not menstruating, you can do some exercise to lose weight.

Does eating ham make you fat?

Hello, ham contains calories, starch, protein, and vitamins, which are all ingredients that can be absorbed by the human body. However, whether ham can make people fat does not depend on the ham itself, but on your personal absorption ability, how much ham you eat, and the degree of fat accumulation in your body. It's not just sausage. Normal food contains certain nutrients. No matter what food it is, you will gain weight as long as you don't eat too much. Also, if you have poor absorption ability, you won’t gain weight. So, you can eat ham, but there is no need to eat too much.

Will eating collagen regularly make you fat?

Fat is the main culprit that causes people to gain weight. Eating high-calorie and high-fat foods will cause weight gain. However, collagen does not contain fat, so eating collagen generally does not make you fat. Collagen is mainly needed by the skin. Many people eat collagen to improve the skin and supplement the nutrients needed by the skin. The most important nutritional component of collagen is protein, and protein will not cause obesity. Fish is rich in collagen. Therefore, you can eat collagen with confidence. It is good for the skin, can make the skin smooth and elastic, and will not cause fat.