Can pregnant women eat Tremella?

Fungus is a very delicious food, which can be used to make soup or snacks, but there are many taboos in the diet of pregnant women. This is a new lesson worth learning for some women. Therefore, many women who don’t understand ask questions in these areas, even though they have read a lot of related content. So, can you eat white fungus when you are pregnant? Next, let me tell you the details.

Can I eat white fungus when I am pregnant?

White fungus contains vitamin D, which can prevent the outflow of calcium and is very beneficial to the development of the fetus. In addition, 90% of white fungus is collagen powder. Pregnant women can take it to relieve dry and cracked skin and have skin care effects.

Pregnant women can drink Tremella and red dates soup, and regular consumption is beneficial to the health of pregnant women and promotes the growth and development of the fetus. Fungus and jujube contain a variety of nutrients, especially jujube, which contains much higher vitamin C than apples, grapes, hawthorn fruits and other fruits. It also contains vitamin A, B vitamins, vitamin P and other nutrients, which can supplement the necessary nutrients for pregnant women and promote the development of the fetus. Moreover, jujube is a top-grade food for replenishing blood, qi and blood. Pregnant women can prevent iron deficiency anemia by eating more jujube. However, when pregnant women eat Tremella and red dates soup, they need to pay special attention to the quality of white fungus and red dates. They should not eat rotten and moldy foods, otherwise it will affect their health. Tremella fuciformis porridge is a high-quality nutritional supplement, but once it is left overnight, the nutrients will decrease and produce harmful ingredients.

However, the phosphate and sodium nitrite content of white fungus itself is lower than the national standard, and most of the white fungus currently sold on the market has been dried, so the phosphate and nitrite content will have certain damage, and the safety factor will also be improved. And white fungus needs to be soaked before taking. Phosphate and sodium nitrite are highly soluble in water, so this small amount of phosphate and nitrite can also be dissolved in water.