What are the benefits of fitness for women

In dumbbell movements, each dumbbell movement has a certain fitness effect. Of course, in dumbbell movements, some movements are more difficult and some movements are easier. There are many benefits for women to exercise regularly, but many people don't know it. So, what are the benefits of fitness for women? There are four benefits. Let’s learn about the benefits of fitness below.

Women's Sports and Fitness

Benefits of Fitness for Women

1. Improve muscle energy

Through snatch training, women's maximum energy load can be increased by 30%-50%. Not only will holding children, washing sheets, and doing housework become much easier, but engaging in other activities is also less likely to cause injuries.

2. Fat loss

Women can lose 1.6 kg of fat and "produce" nearly 1 kg of muscle by doing lifts 2-3 times a week for two consecutive months. In addition, the muscles gained through exercise will continue to consume calories. 500 grams of muscle will burn 35 to 50 calories a day. However, ordinary aerobic exercise for weight loss cannot achieve such actual effect.

3. Reduce muscle

Because the hormone content in women's bodies that promotes muscle growth is much lower than that in men, women are generally not likely to become particularly bulky due to snatch training. This is also one of the reasons why young British women are keen on muscle training.

4. Improve Confidence

If you persist in snatch training for 4 consecutive months, the body's ability to metabolize glucose will increase by 23%, thereby significantly reducing the risk of diabetes. Through muscle training such as snatch, you can improve your confidence, enhance your ability to withstand pressure from outsiders, and have better personal qualities.

Fitness exercises suitable for women

1. Ice skating

Whether it is roller skating or water skating, it is beneficial to exercise coordination. At the physical level, it can make your thigh muscles stronger and more flexible. In addition, skating is a high-intensity sport, which can also improve your lung function.

2. Tennis

Tennis can make our brain more flexible. It is a kind of art, and its elegance depends on the collective effort it requires. It is suitable for people under 35 years old, after all, it involves a lot of exercise. It will make you taller over time, so it is recommended that you add this fitness exercise as soon as possible. It is particularly effective in training the arm muscles and waist muscles. At the same time, it is also very helpful to improve your coordination.

3. Running/strolling

It does not require a large investment, but can bring great benefits. If you like sports or like to lose weight, it is best to choose jogging; if you do not have time, it is recommended that you do morning exercises on the way to work every day, and it is best to walk instead of taking a car. It is of great benefit to the heart and blood respiratory system. Maintaining a certain period of exercise every day (more than 30 minutes) will be helpful in losing weight. The best way is a combination of running and walking.

4. Bicycle

Reasonably integrate sports and fitness into our daily life. This is the easiest form of exercise to stick to. It can exercise your ankle joints and inner thigh muscles, and the exercise of the ankle and knee joints is also very effective. In addition, it is beneficial to your blood respiratory system.