Can I drink coffee while breastfeeding?

Coffee is a drink that is becoming more and more popular nowadays. Drinking a moderate amount of coffee can refresh the mind and regulate the body. Of course, not everyone can drink coffee. For example, women who are breastfeeding cannot drink coffee because it will not only affect the mother, but also the baby. Next, I will introduce to you the effects of drinking coffee during breastfeeding!

1. Can I drink coffee during breastfeeding?

It is best for breastfeeding mothers not to drink coffee as it will have a certain impact on the baby. Coffee contains caffeine, which excites the central nervous system. If you drink too much, it may affect your baby's sleep. It is recommended to avoid drinking it as much as possible.

What are the effects of drinking coffee during breastfeeding?

Coffee is an addictive thing. I always feel that drinking a cup of coffee when I am tired and lack energy will give me the desire to keep going. As a new mother, there are many things about babies that I don’t understand, so it’s tiring. At this time, I feel that having a cup of coffee is really nice. The question is, what are the effects of drinking coffee while breastfeeding?

Coffee contains caffeine, which excites the central nervous system. During breastfeeding, these substances will reach the baby's body through breast milk, which is not good for the baby's growth. It mainly acts on the central nervous system, stimulating the contraction of heart muscles, accelerating the heartbeat and breathing, and causing symptoms such as headache, dizziness, irritability, rapid heart rate, and rapid breathing.

In addition to coffee, it is also best to drink less cola and tea.

3. How to drink coffee during breastfeeding

It is best for breastfeeding mothers not to drink coffee. If they must drink it, they can drink a small amount, one cup is good, and do not breastfeed immediately after drinking it. Generally, you can consider breastfeeding 1-2 hours after drinking it, and it is best to drink it before noon.

If a breastfeeding mother consumes more than 400 mg of caffeine a day, it may harm the baby, so it is best to control caffeine intake during breastfeeding.

While one or two cups of coffee, tea or cola are unlikely to affect your baby, more than that may make your baby irritable, nervous, restless and sleepless. If a mother wants to drink one or two cups of coffee or tea a day while breastfeeding, she should consciously try to drink at least 8 glasses of water a day to reduce the harm to the baby. In fact, drinking plenty of water has benefits regardless of whether you consume caffeine or not.