What to do if you have less menstrual flow and lose your hair

Menstruation is the defense of women's reproductive health, and normal menstruation is the basis of women's reproductive health. Irregular menstruation and menstrual symptoms can affect women's reproductive health. If not properly taken care of, it can easily lead to gynecological diseases, even infertility or gynecological cancer. So, what should you do if you have light menstrual flow and hair loss?

1. Pay attention to your diet. About a week before the first menstruation, women should avoid eating cold, spicy and irritating foods. They can drink more water and eat foods rich in cellulose to maintain smooth bowel movements. You can nourish your body by drinking brown sugar water when you have your period.

2. Relieve fatigue. If the human body is overworked, the function of the body's organs will be affected, and the basal metabolism will also be adversely affected. Therefore, women during menstruation should avoid strenuous and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a regular daily routine, and avoid staying up late.

3. Keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold.

4. Pay attention to hygiene. Women should pay attention to the daily cleaning of their reproductive organs, especially during the menstrual period, to clean their private parts in time to avoid infection. Choose soft, pure cotton underwear with good ventilation and air permeability, and wash and change it frequently. The underwear that is changed frequently should be placed in the sun to dry. There is no need to have sex during menstruation.

5. Release stress. According to traditional Chinese medicine, depression can easily lead to liver qi stagnation, which can lead to less menstrual flow. A bad mentality, such as too much mental stimulation, anxiety, and sadness, can cause endocrine imbalance and lead to irregular menstruation. Therefore, female friends must adjust their mentality and learn to release stress.

What foods should I eat when my menstrual flow is light?

Women with low menstrual flow should eat more foods rich in iron and with good nourishing effects, such as milk, eggs, soy milk, spinach, dried oysters, black-bone chicken, beef, black beans and so on. You can drink brown sugar water to nourish your body when you have your period. Women with weaker physical fitness can eat appropriate amounts of nourishing and health-promoting foods.

1. Selection of main meals and bean products: wheat, millet, corn, purple glutinous rice, etc. and bean products.

2. Meat, eggs, and dairy products include raw pork, pork skin, beef, mutton, beef, animal offal, rabbit meat, chicken breast, freshwater fish, eggs, milk and dairy products.

3. Vegetables include rapeseed, greens, cabbage, broccoli, shepherd's purse, lettuce, lotus root, water spinach, leek, cauliflower, bell pepper, tomato, carrot, oyster mushroom, fresh mushroom, etc.

4. For fruits, you can choose lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange and other moist fruits or apple, lemon, red grape, coconut and other neutral fruits.