What can girls eat to increase hair volume?

As the saying goes, man is iron and rice is steel. This not only means that people need to eat, but also because the food contains nutrients that the body needs. Lack of nutrition will cause hair loss, and a healthy body can reduce the damage of hair thinning. So, what should girls eat to grow hair? Let’s take a look at it below.

Walnut Kernel Nourishing Blood and Promoting Hair

It is used to treat symptoms such as premature graying of hair, hair loss, and dizziness caused by blood deficiency. Fry 250 grams of walnut kernels and 100 grams of black sesame powder over low heat and set aside. Take 100 grams of white sugar, add a small amount of water and boil over low heat, immediately add 50 grams of honey, 100 grams of mulberry, stir with walnut meat and black sesame powder, and slice after cooling. Take orally 2 to 3 times a day, 50 to 60 grams each time. It is not suitable for people with seborrheic alopecia, diabetes or diarrhea.

It is well known that egg white can beautify the skin. Scientific research shows that the lecithin contained in eggs is an effective substance for skin care. Because lecithin contains both water and oil, eggs are often used as a demulsifier in moisturizing lotions and other skin care products. However, while people like to use egg white to wipe their faces, they often overlook that eggs also have a very good hair care effect. After years of research by beauty professionals, it has been found that egg white can remove oil accumulated on the hair, while egg yolk can nourish dry hair and restore their luster. We often see in the market for dry hair or brittle, damaged hair shampoos, egg yolk as a basic ingredient.

Prescription for stopping hair loss and promoting hair growth with Polygonum multiflorum, Scutellaria baicalensis and raw eggs

Raw materials: 60 grams of Shouwu, 20-30 grams each of Scutellaria baicalensis and Coix seed, 2 raw eggs, and a small amount of Liuwei Dihuang. Preparation: Add 500ml of water and cook. After the eggs are cooked, remove the shells and cook for about 5 minutes. Directions for use: Eat the egg and drink the soup, once in the morning, noon and evening. Function: Clears liver fire and nourishes kidney. Suitable for premature graying of hair, excessive hair loss, and languidness caused by insufficient Qi and blood. More effective for those who are "unable to be supplemented".

Foods containing protein can produce various amino acids after being digested by the stomach and intestines. After these nutrients enter the blood, they are absorbed by the hair papilla at the root of the hair and produce keratin. After the keratin hardens, it becomes our hair. Therefore, people with thin hair and hair loss problems should eat more fish.

Walnut kernels

It has high efficacy and function and is widely used in Western medicine. In the Song Dynasty, Liu Han et al. recorded in "Kaibao Materia Medica" that walnut meat "can make you fat and healthy, moisturize your skin, and blacken your temples. Eating more walnut meat can promote urination and remove five types of hemorrhoids." This shows that Chinese medicine has linked walnut kernels with stopping hair loss and promoting hair growth since ancient times. The principle of walnut kernels in stopping hair loss and promoting hair growth is to regulate Qi and blood, improve hair growth, and thus have the effect of preventing hair loss and promoting hair growth. Some people also believe that the small amount of vitamin E contained in walnut kernels is important for stopping hair loss and promoting hair growth.

The walnut kernel nourishing blood and promoting hair growth recipe is used to treat symptoms such as premature graying of hair, hair loss, and dizziness caused by blood deficiency. Fry 250 grams of walnut kernels and 100 grams of black sesame powder over low heat and set aside. Take 100 grams of white sugar, add a small amount of water and boil over low heat, immediately add 50 grams of honey, 100 grams of mulberry, stir with walnut meat and black sesame powder, and slice after cooling. Take orally 2 to 3 times a day, 50 to 60 grams each time. It is not suitable for people with seborrheic alopecia, diabetes or diarrhea.