What can I do if my period is late?

Menstruation is a problem that every woman worries about and has a headache about. When it comes, she feels irritated, and when it doesn't come, she feels very worried. Menstrual pain confuses many women, and irregular menstruation also makes many women upset. Every woman's menstrual period may not be so regular, sometimes it is early, sometimes it is delayed.

It is normal for the menstrual period to be between 21 and 36 days, but even if it is normal, you will still feel worried if it exceeds your expectations.

If you want to make the delayed menstruation come as soon as possible, you first need to understand why delayed menstruation occurs. Generally speaking, delayed menstruation for women is likely due to recent depression, but poor diet may also cause delayed menstruation.

If you like to drink cold food very much, it may cause the blood vessels in the pelvis to constrict, which may lead to delayed menstruation. In severe cases, it may also cause premature ejaculation. In addition, many women nowadays lose too much weight in order to have a good figure, which results in low body fat rate, which is also one of the reasons for abnormal menstruation.

If the menstrual period has not come yet after the expected time, you can choose to boil some red dates and longan candy. These two ingredients have the effect of nourishing qi and blood. Boiling them together into a soup is very effective in nourishing blood and qi. After drinking the nourishing soup, you can swallow the dried longan and red dates, which can not only nourish blood and qi, but also make the body's essence more abundant.

Each acupoint of the human body has its own function. If your period is delayed due to recent mental problems, you can choose acupoint massage to induce menstruation.

Lie flat on the bed, massage the Qihai point for about one minute, and then massage the Sanyinjiao point, also for about one minute. If the menstrual period has been delayed for several days, you can use diet therapy and massage at the same time, the effect may be better.

Menstrual problems cannot be improved in a day or two. You must pay more attention to them in your daily life. If your menstrual period is delayed all the time, you need to check whether there is a problem with your endocrine system and solve the problem from the source.

When your period is not here, you can drink rose water by yourself. It can not only beautify your skin, but also has the effect of promoting blood circulation and removing blood stasis. Regular consumption can also relieve dysmenorrhea. Drinking rose tea before menstruation or during menstruation can also relieve depression and have a regulating effect.

In addition to the ones mentioned above, brown sugar is of course a way to regulate menstruation that most women are familiar with, and now there are many types of brown sugar. You can choose brown sugar mixed with ginger slices, which has a better effect of dispelling cold and relaxing meridians. Drinking more brown sugar on a regular basis is also good for the body.