Seven foods for women to adjust their endocrine system

Endocrine disorders are relatively common diseases among women, which can easily induce more serious symptoms. It can be said that they have a profound impact on women's health. In addition to regular treatment, you should pay attention to diet conditioning, eat more fresh fruits and vegetables, eat more high-quality protein foods, and eat some garlic appropriately, which also has a bactericidal and endocrine regulating effect. Chinese medicine conditioning is also effective in treating endocrine disorders.

1. Fresh fruits and vegetables

Fresh fruits and vegetables are rich in nutrients, such as vitamin A, vitamin C, vitamin E and antioxidants, which not only have anti-aging effects, but also help regulate endocrine disorders.

2. Foods containing protein

Fish is one of the most protein-rich foods and is also rich in omega-3, omega-6 and omega-9 oils. These oils are excellent sources of fat, and eating fish twice a week will help keep your endocrine system balanced.

3. Garlic

Garlic plays an important role in endocrine disorders. Garlic can not only enhance the body's immunity, but also improve the body's ability to resist external infections. Additionally, it helps regulate blood sugar levels. Chewing one to two cloves of garlic every day can effectively maintain endocrine balance.

4. Eat more green foods

Green foods include broccoli, lettuce, celery, etc., which can strengthen the kidneys, liver, and spleen. If the spleen is healthy, it can digest and absorb foods that are beneficial to the kidneys, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, green food materials are the driving force for replenishing hormones.

5. Medicinal materials

As a treasure in the history of Chinese medicine, traditional Chinese medicine has its own set of treatments for various difficult diseases. Some Chinese medicinal herbs are also effective in maintaining endocrine balance, including ginseng and ginkgo. Ginseng is a high-hormone food that helps maintain the body's hormone balance and hormonal equilibrium.

6. Eat more foods rich in calcium and vitamin B

Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans and yogurt. Foods rich in vitamin B include chicken, fish, eggs, cereals, beans and nuts. Eating these two types of food regularly can help maintain endocrine balance.

7. Eat more yellow foods

Yellow foods include soybeans, lemons, tofu, pumpkins, corn and bananas. Not only are they effective when you are in poor health, but eating some yellow foods regularly during your three meals a day can also enhance gastrointestinal function, change your cold constitution, and help enhance your metabolic function and maintain the secretion of female hormones.