My period has been delayed for ten days. What should I do?

Every woman will have her menstrual period when she reaches a certain age. The menstrual period of each person is different. Some will be delayed, while others will be early. Do you know what to do if your period is delayed for ten days? What should I do if my menstrual period is delayed frequently? Irregular menstruation must be adjusted in time. A reasonable diet is the best choice. Let's discuss how to adjust delayed menstruation.

It's already been delayed for ten days. What should I do?

If you are not pregnant and your menstruation is delayed day by day, you should pay attention, because it is not normal for it to be delayed for ten days. It may be delayed for four or five days at most.

If your period is delayed for 10 days, one possibility is that you are pregnant, if you have a normal life; two possibilities are that there is something wrong with your body; three possibilities are that you are under great mental stress.

If you have sex and your period is delayed for 10 days, you can go to the hospital for a blood test to see if you are pregnant. At this time, it is possible that the pregnancy test paper cannot detect it, so a blood test is more accurate.

If you have no sexual experience and are not pregnant, then there must be something wrong with your body. You must be alert. If you are not sure, go to the hospital for a check-up. You may have a gynecological disease.

Because women's menstrual problems must be discovered as early as possible and treated as early as possible. They must not be supported, otherwise there will be greater safety hazards.

Don't put too much pressure on yourself in daily life. Your diet and sleep quality must be normal to ensure that there is no problem with your body.

Also get more exercise.

The reason for the delay of ten days

1. Pregnancy

In the menstrual period, 7 days after the menstrual period is delayed, you can use the "early pregnancy test strip" to test the urine. If it is positive, you may be pregnant. If the "early pregnancy test strip" is negative, the opposite is true. But if you are pregnant, you may also experience other symptoms such as nausea, vomiting, breast pain, etc. Of course, the final method is to go to the hospital for a B-ultrasound examination.

2. Side effects of drugs

For example, endocrine imbalance after long-term use of emergency contraception can also cause menstruation to be delayed by 10 days.

3. Surgery caused

For example, intrauterine surgical treatment may cause cervical adhesions, leading to menstrual blood congestion, thereby delaying menstruation.

4. Others

Such as psychological disorders such as tension and anxiety, too much pressure, changes in the natural environment, and some diseases that affect the endocrine system. Can cause delayed menstruation.

If only 1-2 menstruations are delayed for 10 days and there are no other accompanying symptoms, it does not fall into the category of menstrual disorders. When the interval between menstrual cycles is more than 35 days, it is called oligomenorrhea, and the cessation of menstruation for more than 3 menstrual cycles is called amenorrhea. Because there is no ovulation after menopause, it may also cause problems such as osteoporosis and endometrial hyperplasia, which must be taken seriously. You should go to the hospital immediately for a comprehensive examination.

What to do if your period is delayed

1. Maintain mental happiness and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, irritability, anger or depression during their menstrual period. These are all normal and there is no need to worry too much.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. Keep warm and avoid severe cold stimulation. Prevent overwork. If you have heavy menstrual flow, you should avoid eating brown sugar.

3. Avoid excessive dieting to lose weight, quit smoking and limit alcohol consumption, pay attention to your own dietary structure, and eat more lean pork, grains, and dark green leafy vegetables.

4. Make sure your underwear is soft and made of pure cotton with good ventilation. Wash and change them frequently, and put them in the sun to dry.

5. Avoid eating cold, spicy or other irritating foods. Drink more boiled water to maintain smooth bowel movements. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and are forbidden to eat cold fruits and vegetables.

6. For long-term menstrual irregularities, you should pay attention to a proper diet, such as drinking more black fungus and red dates tea, strong tea and brown sugar drink, hawthorn fruit and brown sugar drink, etc. If the symptoms have not improved, it is recommended to go to the hospital for a physical examination in time to determine the cause of the disease so that you can follow the doctor's advice and receive targeted treatment as soon as possible.