Is irregular menstruation normal during puberty?

The menstrual period of adolescent girls is always irregular, either the time is irregular or the amount is irregular, and there is even menstrual pain. The problem of amenorrhea continues to plague young girls. Why is this? Is it normal to have menstrual disorders during puberty?

Menstruation is the process in which a girl's physiological growth and development reaches a certain stage and the young uterine wall periodically sheds and bleeds under the direct action of estrogen secreted by the ovaries. Normal menstruation is regular: the average interval from the first day of this menstruation to the first day of the next menstruation is 28 days, and a week earlier or later is also normal; each menstruation lasts 3 to 6 days; the normal menstrual volume is about 60 to 80 ml. The first menstruation of a girl heralds the transformation of the human body and means the birth of a normal mature woman. From then on, menstruation will be a "close" friend who comes to you every month, accompanying you through the process of about 30 years, and helping you to establish the physiological foundation for being a healthy wife and mother.

The key reasons for irregular menstruation during puberty are the following three points:

1. During puberty, the neuroendocrine regulation function of the lower midbrain - pituitary gland - uterus and ovary axis is not fully developed, resulting in menstrual disorders. Although the eggs in the ovaries are perfect, they do not ovulate. It is not until the development and function of the ovaries are complete that the eggs can be perfected once a month and discharged once perfected that menstruation will occur on time every month.

2. The regular response of the uterine wall to estrogen varies from person to person. The physiology and mentality of puberty will affect the release of estrogen and change the normal menstrual cycle.

3. The big changes in daily life and work of adolescent women can also cause irregular menstruation. Generally speaking, changes in the environment, excessive exercise, mood swings, or changes in daily life such as exams, moving, and nutrition can affect the length of the menstrual cycle and the amount of menstrual discharge.

Generally speaking, in the first two years after the first menstruation, the menstrual period is mostly irregular. It will take about 5 years for the menstrual period to occur on time with a certain regularity. For example, some girls have their periods every two months, and this regularity is normal. In the five years after the first menstruation, it is normal to have menstruation once every two years. It does not indicate any abnormal symptoms of the human body, and it is not likely to affect development and future marriage and childbearing.

Relax and solve confusion

Since irregular menstruation during puberty is a normal physiological phenomenon, girls who are in the Mood for Love 2 do not need to worry, let alone special treatments. Just relax and maintain normal health.

Diet adjustment

Girls do not need to intentionally diet or eat too much after their menarche. Instead, they should pay attention to eating more foods that promote the growth of blood cells and enhance immunity, such as protein foods, bone soup, lean pork, kelp, dried shrimps, green leafy vegetables, etc., to properly replenish the body's blood cell outflow and enhance hematopoietic function.

Improve your fitness

Choose aerobic exercises that suit your physical fitness to lose weight, such as walking, jogging, folk dance, mountain climbing, playing basketball, etc. Swimming should be avoided during the menstrual period. Enhance immunity and adjust endocrine balance through fitness exercises.

Develop good habits

It is necessary to develop a regular schedule, not staying up late, not oversleeping, not smoking, drinking, overeating, wearing clothes appropriately hot and cold, and develop the habit of washing the vulva with warm water every night, especially paying attention to hygiene during menstruation.

Mental state adjustment

Adolescent girls should maintain an optimistic and positive mental outlook. Due to the pressure of entering higher education and competition in the job market, students often develop depression, anxiety, and restlessness. This negative emotion will stimulate the hypothalamic pituitary reflex nerve center, further aggravating menstrual disorders. Therefore, it is very important to relax your body and mind, adjust your mentality, take a proper rest, and face what you encounter with a cheerful and calm mental state. You should learn to confide in your mother, sisters, and close friends, and let the experience of these trustworthy "experienced people" eliminate your anxiety.

Tips for adolescent girls: Girls with irregular menstruation during puberty usually also have functional dysmenorrhea, that is, there is no organic disease in the male reproductive organs, and the lower abdominal pain often occurs when girls just start their menarche. Encountering this kind of situation, girls don't need to worry too much, just calm down, improve nutrition, pay attention to local warmth protection and menstrual hygiene. Irregular menstruation and mild menstrual pain will not affect your normal life and future reproductive function. The most taboo thing is to regard oneself as a patient and to be too suspicious, because the "troublesome things" will further aggravate the physical and mental discomfort caused by irregular menstruation.