Women in their thirties and forties

Human life is short, and woman's life is even shorter than man's. This like refers to appearance. Many people say that women start to age quickly after the age of 30. Women in their 30s and 40s are in middle age. At this time, women have begun to show signs of aging and have various diseases. This is when they should start to pay attention to taking care of themselves. How should women in their thirties and forties dress and maintain themselves?

1. Maintenance of women in their thirties and forties

1. Eat more anti-aging fruits and vegetables

Most vegetables and fruits are rich in vitamins and other nutrients. Therefore, eating vegetables and fruits regularly has a very good effect on women's health and skin care, and is good for women's anti-aging. The following is a detailed introduction to 8 kinds of anti-aging fruits and vegetables:

(1) Onion

Onions contain the anti-aging substance cysteine, which can delay cell aging and prolong life.

(2) Eggplant

Eggplant can enhance the activity of antioxidants in the body, reduce free radicals, and achieve anti-aging function.

(3) Carrot

Carrots are rich in beta-carotene, which can remove harmful free radicals. Eating 100 grams of carrots every day can provide about 15 grams of beta-carotene, which can have anti-aging effects.

(4) Cherry

Cherries are rich in vitamins, iron, etc. They are a good food for whitening, removing wrinkles and fading spots on women's facial skin. The vitamins they contain can balance cortical secretion, delay aging and activate skin cells.

(5) Pomegranate

The juicy red pomegranate has been shown to have strong antioxidant effects. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and the harm of UV rays, nourish cells and slow down the aging of the body.

(6) Grapes

Grapes contain a large amount of grape polyphenols, which have strong antioxidant properties. They can block the proliferation of free genes and effectively delay aging. Its tannins and citric acid can also soften and moisturize the skin. The vitamins and minerals in them can deeply moisturize and fight aging.

(7) Winter melon

Winter melon has been a beauty product since ancient times. It contains a variety of vitamins and essential trace elements for the human body, which can regulate the body's metabolic balance. Eating winter melon for a long time can keep the skin as white as jade. Winter melon seeds can be made into facial cream for skin care. Wax gourd and wax gourd seeds can treat a variety of facial skin diseases and have anti-aging effects.

(8) Black plum

Black plum is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and so on. Modern pharmacological research believes that "people with alkaline blood live longer." Black plum is an alkaline food because it contains a large amount of organic acid, which will quickly turn into alkaline substances after being absorbed through the intestinal wall. Therefore, black plum is a well-deserved excellent anti-aging food.

2. Remove wrinkles

30 years old is an age that many women do not want to face. As they age, dark spots and wrinkles will gradually appear on their cheeks and will gradually deepen. Therefore, women over 30 should not forget to remove wrinkles when fighting against aging.

3. Pursue new knowledge

The pursuit of new knowledge can make people feel younger and more fulfilled psychologically. The learning advantage of middle-aged women is that they treat learning with an entertaining attitude, rather than simply for the sake of career and diploma. The process of pursuing new knowledge is a relaxing way to maintain health, which can slow down the aging of the brain.

4. Moisturize and hydrate the skin

Strengthen skin moisturizing. For people with dry or neutral skin, or those who work in air-conditioned spaces for a long time, or when the weather turns cooler or when traveling to drier and colder areas, it is necessary to strengthen the dual work of moisturizing and hydrating to eliminate and slow down dry lines or fine lines caused by lack of moisture and water.

5. Change your facial cleanser to an anti-aging one

Some anti-aging cleansers, particularly those containing glycolic acid, can actually improve skin tone and texture. If you want the "anti-aging" effect to be more effective, you should be patient when washing your face, wash it for a few more minutes, and massage your face to allow the anti-aging ingredients to fully contact the skin and increase the absorption rate of the anti-aging ingredients.

6. Get enough sleep

Adequate sleep can relieve fatigue, generate vitality, and enhance immunity and disease resistance. When sleep is insufficient, the body's resistance and immunity are low, which can easily lead to the invasion of various diseases and increase the chances of developing cancer and cardiovascular and cerebrovascular diseases. When you reach middle age, wrinkles have already quietly appeared at the corners of your eyes. Proper beauty treatment can make you look younger and more youthful. For middle-aged women, adequate sleep is more important than beauty.