Why can't women straighten their waists?

Low back pain is a common disease that is more common in many groups of people. What are the reasons why ladies can’t straighten their waists? If you suddenly have back pain and can't stand up straight, it is probably due to acute lumbar sprain or lumbar disc herniation, which causes the back pain. In addition, it cannot rule out the situation where some inflammations in women cause low back pain, such as pelvic inflammatory disease, adnexitis, etc. Regardless of the reason, it is recommended to go to the hospital for examination and treatment immediately.

For this kind of situation, you should pay attention to rest in your daily life, avoid excessive fatigue that aggravates the pain, and do appropriate flexion and extension exercises of the waist and back muscles. In addition, you should use traditional Chinese medicine such as acupuncture, electric traction, and closed methods for treatment, and take some muscle-relaxing and blood-activating tablets for medication.

I have been having lower back pain recently, and I always thought it was the menstrual cramps caused by my upcoming period. However, after a few days, there was no pain at all, and the condition became worse. It is an obvious symptom of lumbar disc herniation. This disease is relatively difficult to treat, and you must persevere in order to treat it effectively.

1. In order to effectively treat the symptoms of lumbar disc herniation, you should combine exercise with daily maintenance. In this way, the actual effect will be better, and you can get twice the result with half the effort. You must pay attention to not doing complicated work, not squatting for a long time, and not catching cold.

2. At present, there are many ways to treat lumbar disc in clinical medicine, including conservative treatment, surgical treatment and minimally invasive surgery. Mild cases can be treated conservatively, while radical treatment can be achieved through surgery. In daily life, we should pay attention to arranging time reasonably, maintain proper posture, avoid standing or sitting for long periods of time, use a hard bed, and maintain the physiological curvature of the spine.

3. Patients with lumbar disc herniation must not be lazy. They must often do some postures of bowing their heads and turning their waists, including bowing their heads forward, backward, left, right, and up and down. They must persist in doing this every morning, noon, and evening. Over time, they will gradually get used to it and the lumbar disc disease will be gradually alleviated.

4. Patients with lumbar disc herniation should pay attention to their daily work posture and sleeping posture, correct bad posture and habits, strengthen their physical fitness, enhance their resistance, and especially improve the muscle training of the back muscles. Only by achieving these can the symptoms be effectively treated and alleviated.

In the early stage of lumbar disc herniation, there is usually no obvious symptom obstruction, so it is usually not enough to treat. Without a good relief method, the condition will be aggravated, and the patient's pain will be even greater. Therefore, patients must pay attention to it. It is good to increase physical exercise, eat a light diet, and supplement nutrients and calcium.