Why does a pregnant woman sweat on her neck?

The body of a pregnant woman is not just her own, but also that of the fetus in her belly. Therefore, once a pregnant woman finds that there is something wrong with her body, she should consider not only her own health, but also whether it is beneficial to the development of the fetus in her belly. Many pregnant women sweat a lot on their necks when they sleep. What is the reason? What should we do?

1. Why does a pregnant woman sweat on her neck when she falls asleep?

Night sweating in pregnant women is a normal physiological phenomenon. This is because the estrogen level of pregnant women increases during pregnancy, and the concentration of aldosterone and serum protein in the blood increases, causing the adrenal gland to be in a relatively excited state. In addition, the metabolism during pregnancy increases, and the function of the plant central nervous system changes accordingly, resulting in unstable vasoconstriction and increased skin blood volume, thereby increasing sweating. Dyshidrotic eczema may continue to occur until the end of pregnancy. This situation will continue until the baby is born.

When sweating, metabolic waste products such as sodium oxide, potassium chloride, urea solution, lactic acid bacteria, etc. in the human body are discharged from the body with sweat. Therefore, it can be said that sweating during pregnancy is a defensive physiological need, which is beneficial to the physical and mental health of pregnant women.

2. What should pregnant women do if they sweat a lot at night?

1. Wear loose clothes made of natural wool

Pregnant mothers have a more active metabolism than other people, so they must choose clothes that are conducive to sweating. In this way, it is relatively cool, and sweat can be easily absorbed by clothes; secondly, natural wool clothes can avoid friction with the skin, avoiding rashes, skin infections and so on. Long-sleeved tops, wide-leg sweatpants and maxi dresses can all help you protect your skin from the sun throughout the summer.

Reminder: It is recommended to wear loose, pure cotton clothes. Clothes should be as cool and spacious as possible. Bras and belts should not be too tight to prevent breast hyperplasia and affect the growth and development of the fetus. It is best to choose silk or cotton for close-fitting clothes, which are soft and comfortable, easy to absorb melt and release body temperature.

2. Wash with warm water and change clothes frequently

The sebaceous glands of the pregnant woman's skin secrete more and sweat more. In addition, the female secretions will increase and the vaginal discharge will be more. Therefore, she should often wash with warm water and never take a cold bath. It is best to take a warm bath and change underwear every day to keep the face clean and prevent skin problems such as prickly heat.

Reminder: The water temperature for bathing should be moderate, and the shower time does not need to be too long, 10 to 20 minutes is appropriate.

3. Get enough sleep

The body of a pregnant woman usually feels uncomfortable, and adequate sleep can replenish energy and improve spirits. In addition, sweating a lot in summer consumes a lot of energy, and people are prone to fatigue. Overwork can easily cause pregnant women to have the risk of heat stroke, fetal movement disorder or premature miscarriage. Therefore, pregnant mothers generally need to ensure about 10 hours of sleep a day. In this way, when you can't get enough sleep at night, it's best to take a nap in the afternoon to make up for the sleep time.

Reminder: Take a nap for a certain amount of time, and also pay attention to rest during work.

4. Nutritional combination to instantly hydrate and moisturize

In order to ensure the nutrition of pregnant mothers and fetuses, pregnant mothers are best to choose fresh, light and nutritious foods, such as lean meat, eggs, beans, vegetables and seasonal fruits and vegetables. You should eat more fresh fruits and beans, and often eat soups made from shredded chicken, shredded pork, egg soup, seaweed, and oyster mushrooms. In addition, it is also necessary to maintain the body's electrolyte balance. Rehydrate immediately and remember not to drink until you are thirsty. Eating more vegetables and fresh fruits can not only supplement vitamins, but also replenish potassium and potassium ions that flow out through sweat.

According to the detailed introduction in the article, we can understand that sweating on the neck of pregnant women when sleeping at night is a typical phenomenon of sweating during sleep. This phenomenon is relatively normal for pregnant women, and sweating more is also beneficial to the body of pregnant women. If you find that your neck sweats a lot when you sleep, then you should follow the methods in this article to deal with it calmly.