Is it okay for girls to do push-ups?

Push-ups are a common fitness exercise that focuses on transforming the flesh on the arms, waist and stomach into muscles, most notably the pectoral muscles. Push-ups are one of the most basic exercises in military physical training and can enhance people's physical fitness. Moreover, push-ups are not so easy to complete. Standard movements are the key to exercising yourself. Today, we are going to talk about some benefits of doing push-ups for girls.

Push-ups (English: Push-up or Press-up) are a common fitness exercise that mainly exercises the upper limbs, waist and abdominal muscles, especially the pectoral muscles. The main muscle groups exercised by push-ups are the pectoralis major and triceps, while they also exercise the anterior deltoid, serratus anterior and coracobrachialis as well as other parts of the body. Push-ups are a basic exercise in daily exercise and physical education classes, especially in military physical training. Push-ups (English: Push-up or Press-up, called push-ups in mainland China.

Push-ups (called push-ups in Taiwan, China, push-ups in Hong Kong and Macao, and push-ups in Singapore and Malaysia) are common fitness exercises that mainly train the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles.

The main muscle groups exercised by push-ups are the pectoralis major and triceps, while they also exercise the anterior deltoid, serratus anterior and coracobrachialis as well as other parts of the body. Push-ups are a basic exercise in daily exercise and physical education classes, especially in military physical training.

Push-ups are one of the important contents of strength training. This exercise is often used in sports teaching, training and personal training. Its main function is to improve the muscle strength of the upper limbs, chest, waist, back and abdomen.

These are some of the benefits of doing push-ups. When doing push-ups, you must pay attention to gradual progress. Don't be in a hurry. Slowly increase the difficulty of push-ups according to your physical condition. When doing push-ups, you must be fully prepared and relax to avoid muscle pain.