Symptoms of Yin deficiency and dryness and heat in women

Yin deficiency constitution is a common physical quality in daily life. According to Chinese medicine, Yin deficiency constitution is also divided into Yin deficiency and hyperactivity of fire, Yin deficiency and hyperactivity of fire, etc. People with Yin deficiency and hot constitution must pay attention to maintaining a stable sleep quality, cultivate good habits of getting up early and going to bed early, and avoid eating some irritating and warm foods in diet, because this will aggravate the heat of the body. Today, the editor will tell you what are the main manifestations of Yin deficiency and hyperactivity of fire constitution.

The main manifestations of excessive fire and yin deficiency constitution

1. Thin body

People with Yin deficiency have a lot of stomach fire. They can eat and drink, but their metabolism is fast, so no matter how much they eat, they cannot gain weight. They have a slim body and weak muscles.

Symptoms of Yin deficiency and hyperactivity of fire Symptoms of kidney Yin deficiency and hyperactivity of fire How to regulate Yin deficiency constitution

2. Palpitations and insomnia

People with yin deficiency have internal fire and heart disease, often feel chest discomfort, bad temper, lack of concentration, and are easily startled and insomniac at night.

3. Pale skin

Lack of skin moisture, dryness and minimal tenderness, poor skin color, easy to get angry, frequent ulcers, red tongue, and long-term constipation.

4. Dizziness and fatigue

If the body fluid is insufficient, nutrients will not be able to flow smoothly, and they will be consumed by the fire, which will lead to symptoms such as energy decline, dizziness and fatigue.

5. Fever in hands and feet

People with yin deficiency have excessive fire in their bodies, which causes "heat in the five hearts". Their body temperature is normal, but their palms and soles are hot, even in winter.

6. Other symptoms

Hot flashes in the afternoon, or fever in the evening, unwillingness to wear clothes due to fever, hot palms and soles of feet, or spleen deficiency and dampness, irritability, insomnia, frequent dreams, red cheeks, night sweats, dry mouth, tongue and throat, dry and hard stools, little and slightly yellow urine, tongue the color of dry red wine or with cracks, no or little coating, and a thin and weak pulse. Or it may be accompanied by recurrent oral ulcers, pain, dizziness, back pain, fatigue, etc.

How to regulate Yin deficiency constitution

Chinese medicine believes that tranquility can soothe the mind and help sleep, and tranquility can produce yin. Therefore, people with yin deficiency are suitable for small to medium-intensity exercise. Their exercise should focus on regulating the kidneys, such as practicing Tai Chi regularly. People with Yin deficiency constitution are often thin, prone to getting angry, and have dry skin. If the skin is dry, swimming is more suitable, which can nourish the skin and reduce itching, but sauna is not suitable. People with Yin deficiency have hyperactivity of Qi and blood, so they should try to reduce high-intensity and high-intensity exercise.

People with Yin deficiency constitution should eat some nourishing Yin and nourishing foods in moderation, such as glutinous rice, lotus root, fungus, white fungus, sugar cane, pear, lily, yam, wolfberry, ophiopogon, turtle, tortoise meat, sea cucumber, donkey-hide gelatin cake, etc. You can use wolfberry, lily, white fungus, ophiopogon japonicus, and yam to cook lean pork, goose meat, and pig lung soup.

Avoid spicy food, damp, hot, fragrant and dry food, fried or stir-fried food; eat less damp, hot and dry food to prevent damage to the body's yin, such as chili peppers, garlic, amaranth, pepper, star anise, roasted ginger, cloves, beef, mutton, etc.