Can pregnant women eat Amomum villosum?

White cardamom is a kind of Chinese herbal medicine, which can promote our health very well. Not only does it have good efficacy and function, but it can also be taken as a seasoning. Therefore, we prefer to eat white cardamom in our daily life. So, can pregnant women eat white cardamom?

It is OK for pregnant women to use a small amount of white cardamom during pregnancy, and there will not be any negative effects. White cardamom itself is warm in nature and is suitable for nourishing and health-preserving consumption. For pregnant women, white cardamom can help pregnant women to better supplement nutrients and has certain benefits. Therefore, for pregnant friends, it is still possible to take it, and the benefits are very good. However, it should be noted that white cardamom should not be taken in excess. The maximum intake is 15g per week. Excessive intake will also produce side effects.

Replenishing Qi and blood and nourishing the fetus: Because white cardamom has the effect of mildly nourishing and maintaining health, for pregnant women, it can play the role of nourishing the fetus, which can very well help pregnant women to maintain health. Especially for women with fetal movement disorder and ischemic kidney deficiency during pregnancy, white cardamom can effectively alleviate such symptoms, and help pregnant women to replenish qi and blood and nourish the fetus, and promote the healthy growth and development of the fetus.

Avoid morning sickness: Many pregnant women will experience morning sickness around the third month of pregnancy. White cardamom can help pregnant women alleviate symptoms of gastrointestinal discomfort, vomiting and fatigue caused by rapid reactions during pregnancy. Generally speaking, boiling white cardamom in water or cooking it with other ingredients can effectively prevent morning sickness. This is something we need to pay attention to. Eating white cardamom regularly can alleviate the discomfort during pregnancy.

Strengthen the spleen and stomach: White cardamom can effectively alleviate the gastrointestinal qi stagnation and blood stasis symptoms caused by qi and blood deficiency during pregnancy in pregnant women. It can effectively alleviate symptoms such as bloating caused by inappetence and insufficient gastric motility. It can be said that moderate consumption of white cardamom can help pregnant women strengthen the spleen and stomach and promote digestion. Therefore, if pregnant women find that their gastrointestinal tract is not good, then why not eat white cardamom.