What is the method of maintaining the uterus after miscarriage?

In order to ensure your own health, especially for female friends, the pressure is getting higher and higher now, and there are more and more factors affecting women's health. Various gynecological diseases are common diseases that endanger women's health. So in daily life, you should take good care of your uterus, but many people do not understand this knowledge, so what are the methods to maintain the uterus after miscarriage!

1. On the basis of a normal diet, pay attention to appropriately limit fat. Within one week after surgery, fat is controlled to about 20 grams. If you have menstrual disorders, you should be careful to avoid eating irritating foods, such as vinegar, pepper, chili, wine, ginger, etc. These foods may stimulate congestion of sexual organs and increase menstrual volume. You should also avoid eating cold foods such as crabs, snails, and river clams.

2. Protein is an important component of antibodies. If it is not consumed enough, it may lead to a decrease in the body's resistance. Within half a month after an artificial abortion, the standard protein intake should be 1.5 grams to 2 grams per kilogram of body weight, and the daily amount is about 100 grams to 150 grams. You can eat more chicken, lean pork, eggs, milk, beans, and bean products.

3. After an artificial abortion, the patient is often prone to sweating due to his or her weak body. Therefore, water should be replenished in small amounts and multiple times, while reducing the amount of water evaporation; more water-soluble vitamins will be excreted in sweat, especially vitamin C, vitamin B1, vitamin B2, etc., and you should eat more fresh vegetables and fruits. It also helps prevent constipation.

What to eat to maintain the uterus is not only about improving our daily lives, but also about strictly controlling our vitamin intake in three meals a day. This is the most important thing.

Today's society is becoming more and more open, and many women have unexpected pregnancies. They cannot give birth to their children due to various reasons. In fact, miscarriage has a particularly great impact on women's physical health. This will have a certain impact on future pregnancies. Therefore, in order to avoid a big impact after miscarriage, you must take good care of the uterus.