What to do if pregnant women have severe insomnia

Many pregnant mothers have insomnia problems, either mild or severe, in terms of sleep quality. In fact, physical symptoms of pregnant women during pregnancy, such as nausea, leg cramps, fetal movements, etc., and changes in mood are all obstacles to sleep quality. Insomnia in pregnant women does need to be a cause of concern. Suffering from insomnia at night not only affects the physical and mental health of pregnant women, but also has a great impact on the fetus. If it is mild, the patient needs to take care of it by herself, while more serious patients need to be given comprehensive treatment suggestions based on the actual situation.

In fact, insomnia in pregnant women does not mean that there is any disease, but you should pay attention to the following:

1. After pregnancy, the pregnant mother gradually lacks certain nutrients: common ones are calcium deficiency, zinc deficiency, etc. Calcium deficiency can easily lead to increased neurohumoral regulation and make it difficult for pregnant women to fall asleep.

Solution: Start to supplement iron and iron supplements under the guidance of a doctor immediately after the 16th week of pregnancy.

2. Changes in pregnant women's hormones: Pregnant women are more sensitive in their mental and psychological states, and their tolerance to stress will decrease. Generally, their mentality during this period is not stable, and they will often suffer from depression, insomnia and other symptoms. It is generally believed that mood changes during pregnancy are caused by changes in growth hormone.

Solution: The two main hormones that affect pregnancy: estrogen and luteinizing hormone, can cause pregnant women's mood to fluctuate greatly, and their tolerance to stress is reduced. Medical reports in the past have pointed out that excessive stress can cause premature birth, as well as vision, hearing and intelligence defects in babies. Therefore, appropriate stress management, as well as the care and concern of pregnant fathers, surrounding family members, and friends, are very important for stabilizing the mood of pregnant women.

3. Changes in dietary structure: Changes in dietary structure will also affect the quality of sleep during pregnancy. Therefore, a balanced diet is important.

Solution: Some pregnant women have a big change in taste during pregnancy, but they must try to reduce foods that cause stress, such as coffee, tea, fried foods, etc. In particular, saturated fatty acids in food ingredients will change the metabolism of growth hormone in women's bodies and lead to many uncomfortable symptoms.