What can I eat to increase my menstrual flow?

For scanty menstrual flow, you should go to the hospital for relevant examinations to rule out organic diseases, and then you can choose Chinese medicine conditioning. Generally, it depends on the cause of the scanty menstrual flow. If it is caused by deficiency of both Qi and blood, the scanty flow, lighter color, and pale complexion, you can eat more donkey-hide gelatin cakes, jujube, beef liver, broccoli, eggs, and lean pork to replenish blood and Qi. If it is caused by kidney deficiency, the scanty flow is accompanied by obvious low back pain. You can eat more wolfberry soup or wolfberry tea. If it is caused by cold syndrome, you can use some wormwood leaves to soak your feet to promote Qi and blood circulation. If it is caused by blood stasis, blood clots are often accompanied by obvious abdominal pain, and you can eat some motherwort paste.

If the amount of menstrual flow is small, it can be treated from two aspects. On the one hand, it may be due to insufficient blood and qi conversion, resulting in slow blood circulation and too little menstrual flow. You can take brown sugar ginger water internally to promote blood supplement and promote blood circulation and remove blood stasis. You can eat red dates and protein foods on a regular basis to enhance hematopoietic function and thus increase the amount of menstruation. On the other hand, if the menstrual volume is too small, it may be due to blood stasis. You can take some medicines to regulate qi or promote blood circulation, such as Shaofu Zhuyu Decoction or Motherwort Paste. You can also apply hot compress to promote blood vessel contraction and promote the discharge of menstruation.

If it is a normal menstrual period, but the amount is small, you can increase the amount of menstruation by eating food and taking medicine. During the menstrual period, pay attention to keeping warm, eat less cold and irritating foods, drink brown sugar water appropriately, and even eat motherwort granules, which can have the effect of promoting blood circulation and removing blood stasis to a certain extent and can increase the amount of menstruation. However, other reasons for light menstrual flow should be eliminated: first, pregnancy. Vaginal bleeding is not necessarily a normal menstrual period for women of childbearing age with a history of sexual intercourse. If your menstrual flow is small, you need to rule out pregnancy.

If the menstrual flow is light, effective treatment measures should be taken according to different reasons, and the actual effect will be better: 1. Women may have light menstrual flow due to thin endometrium. They can eat foods high in estrogen in moderation, such as beans, royal jelly, chicken breast, etc., which are beneficial to promote the growth of the uterine wall.