How to relieve menstrual headaches

During the menstrual period, the female body is in a special period, so it is inevitable that it will be accompanied by various "complications", among which dysmenorrhea, fatigue, diarrhea, and headaches are very common. Menstrual headaches are also a problem that troubles many women. Headaches during menstruation are not only due to "head" problems, but also due to the dilation of menstrual blood vessels, so at this time, you cannot take medicine to relieve headaches. So, how to relieve menstrual headaches?

How to relieve period headaches

1. Hot compress

Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.

2. Massage

Constantly combing your scalp with a pointed comb can improve blood supply to the brain.

3. Drink sweet drinks

Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia.

4. Relax

People always say that girls are often the most irritable during the days when their period comes. If you want to relieve headaches and menstrual discomfort symptoms, you must start with the little things in your daily life, relax your mind, and don't be too impatient or depressed, just relax.

5. Brain massage

You can use a comb appropriately to comb your hair and massage your scalp skin by combing your hair to relieve symptoms such as menstrual headaches. You can also use your fingers to massage your head to relieve tension in your cerebral blood vessels.