Can I get my ears pierced during my period?

During menstruation, you must pay attention to conditioning. It is best not to pierce your ears during this period. This is mainly because women's immunity is relatively poor during menstruation. Piercing your ears at this time may easily lead to infection. You can pierce your ears after the menstruation is completely over. During menstruation, you must pay attention to your diet, eat more foods containing high-quality protein and vitamins, and eat more foods that replenish qi and blood.

Can I get my ears pierced during my period?

Women should not get their ears pierced during menstruation. Because during this period, women's immunity is relatively low. Piercing your ears at this time increases the chance of infection, so consider piercing your ears after your period is over. Pay more attention to local hygiene during menstruation.

What to eat during menstruation

What should women eat during menstruation? During menstruation, you must pay attention to strengthening your diet nutrition. It is advisable to eat more foods rich in protein, vitamins, iron and foods that are easy to digest and absorb, such as rice, flour, fish, eggs, meat, red dates, carrots, fresh vegetables, etc.

1. Before menstruation: Supplement the nutrients needed for physiology through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, tangerines, oranges, grapefruits, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, nuts, etc.

2. During menstruation: You can appropriately supplement some warming foods or foods that relieve menstrual pain.

(1) Foods that warm the body: Women with a cold constitution can eat more foods that warm the meridians and dispel cold, such as dog meat, mutton, chestnuts, lychees, brown sugar, and ginger.

(2) Foods that relieve dysmenorrhea: Women with dysmenorrhea can eat more foods such as spinach, celery, coriander, yam, carrots, grapes, kelp, black fungus, etc., which can promote blood circulation and relieve dysmenorrhea.

(3) Others: If you have symptoms such as poor appetite and back pain during your period, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as jujube, yam, noodles, and coix seed porridge.

3. After menstruation: After menstruation, especially for those with heavy menstruation, you can supplement protein, iron and minerals appropriately within 1-5 days after the menstruation ends.

(1) Foods rich in protein and minerals: mainly include beans (including soybeans, black beans, etc.), milk (including cow's milk, goat's milk, etc.), seafood, animal offal, meat (including pork, beef, mutton, etc.), rice, etc.

(2) Foods high in iron: Fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body.