How to improve skin quality during menstruation

Many people's skin will change before and after their menstrual period. Some people's skin will get better, but some people's skin will get worse. The skin becomes rough and prone to acne during the early stages of menstruation because of changes in hormones in the body. Women's bodies contain a small amount of androgen. When the androgen level increases, acne on the face will occur. After the menarche, when estrogen returns to normal, the skin becomes more and more delicate. This phenomenon may occur in many women. So, how can you improve your skin during your menstrual period?

During the menstrual cycle, as the levels of estrogen and progesterone in the body rise and fall, it can maintain the level of estrogen in the body. Estrogen has a water-retaining effect on the body, so the skin feels bright and smooth. Therefore, as long as the menstrual cycle is normal, the skin's good metabolism can be maintained. As long as medicines and foods are taken, they are mostly taken when the menstrual cycle is irregular, such as foods containing estrogen in beans, oral estrogen and progesterone drugs, etc.

What to eat during menstruation for beauty and skin care

1. Tomatoes

Tomatoes are rich in vitamin A and vitamin C, which can help the body resist free radicals. Oxygen free radicals can attack human cells and cause damage to them. In addition to reducing the formation of plaque, vitamin C can also help produce collagen, and tomatoes are rich in cellulose, which can help intestinal peristalsis and excrete waste from the body.

2. Tremella

Collagen helps produce new cells and holds cells together. Therefore, it helps to keep the skin tender and prevent the loss of skin moisture. The production and content of collagen will gradually decrease with age, a slowdown in metabolic rate, and other external factors, including ultraviolet light. When the rate of new growth is slower than the rate of outflow, the skin will become dry, rough, and wrinkled. Foods that are rich in collagen include chicken feet, fish skin, bird's nests and oysters, but the above foods either contain a lot of fat or are expensive. In fact, the cheap and low-fat Tremella fuciformis not only contains rich collagen, but also can maintain the elasticity of the skin.

3. Water tofu

Tofu is rich in protein, which makes the skin structure more smooth. Tofu is also rich in vitamin B, which helps relieve stress and prevents “acne” caused by stress. Naturally, the most popular thing about tofu is its soy isoflavones. Its structure is very similar to that of estrogen, so it helps reduce premenstrual symptoms and menopausal discomfort in women, and can be considered a blessing for women.

4. Green tea leaves

In addition to replenishing water, drinking black tea also contains catechins, which are a powerful antioxidant that helps the body delay aging and anti-wrinkle. But please note that it also contains high caffeine content, so it is recommended to drink no more than two cups a day. In addition, the greener the tea leaves, the more antioxidants they contain.

5. Raw eggs

The protein in eggs can effectively repair our skin and make it easier for the skin to recover. The vitamin E in raw eggs is also a powerful antioxidant. Finally, eggs contain lecithin, which helps improve memory and makes us beautiful and smart after eating.

6. Fish

The Secret to Firm Skin If you want youthful, taut skin, nothing is more effective than eating fish. Fish contains a magical compound that can act on the muscles under the skin, making the muscles tighter and the skin naturally tighter and more flexible. Nutritionally, as long as you eat 100-200 grams of fish every day, you can feel a significant improvement in your face and neck muscles within a week.

7. Sweet Almonds

The nails that make you as strong as diamonds and the fingers as onion-like, light pink, bright and hard are healthy and beautiful nails. Eat two handfuls of almonds every day and you will get the vitamin E that the body needs.