What is the appropriate weight for a girl 163cm tall?

With the arrival of summer, a large number of women have started to lose weight. After all, only people with slender figures can look sexy and beautiful in a swimsuit. In fact, losing weight is possible. After all, no one wants to become fat, and being too fat will harm your health. However, it is unhealthy for some women to pursue perfect slimness, because being too slim is not beautiful, but will only harm physical and mental health. Therefore, if beauties want to lose weight, they must know the limits and do it within an effective range. But for some girls, they still want to know what is the appropriate weight for a girl who is 163cm tall?

Women: (height cm-70) periodontal 60﹪=weight standard.

The normal weight is within 10%.

A body weight standard of plus or minus 10% to 20% indicates that the body weight is too heavy or too light.

A body weight difference of 20% or more is considered obesity or underweight.

(163-70) Periodontal 60﹪=weight standard 55.8.

What problems will arise if it is too thin?

1. Affecting pregnancy

Being too thin means that the amount of fat in the body will decrease. If a woman's body does not have enough fat, the estrogen level in the body will decrease, causing the ovarian organ function to decline, thus affecting fertility.

2. Hair loss

For women, having beautiful hair can enhance their charm. But if you are too thin, the body will not have enough fat and protein. As a result, the nutrients in the bodies of beauties will be insufficient, and human hair needs the nourishment of these trace elements. Once they are lacking, it will cause hair loss. In addition, the hair will lose its luster and become dull and lifeless.

3. Very prone to depression

In daily life, many women like to use fasting to lose weight. Although the effect is relatively simple, it causes great harm to the body. Because long-term accelerated metabolism can easily lead to disorders in body functions and cause insufficient fat intake. Finally, it is very easy to cause brain nerve damage. If this continues for a long time, the body's functions will be disturbed and it will cause mental illness, and depression is the most common one.

4. High risk of fracture

The thinner a person is, the more worrying they are, because their thin hands and feet seem like they will fall down if the wind blows. You should know that the thinner a person is, the lower the normal bone density will be, making it more likely to have fractures. People who are too thin will have insufficient body fat protection after a fall, which will cause their bones to be easily hit by external forces, thus increasing the risk of fractures.

5. Anemia is more serious

Many people choose to lose weight by dieting, which will affect the body's nutrient intake. If this continues for a long time, the nutrients in our body will be too few. For example, there will be a lack of many nutrients needed by the body, such as vitamin B12, folic acid, iron, etc. These are all hematopoietic substances. Once they are lacking and cannot be supplied to the human body, it is easy to cause anemia. Therefore, the thinner the woman is, the more serious the problem of anemia is. She looks pale and listless.

How can women effectively control their weight?

1. Eat effectively

Only proper eating can ensure that the body gets adequate nutrition, and at the same time it is not easy to gain weight due to malnutrition due to overeating and overdrinking. For the sake of health, three meals a day must be eaten on time and in a quantitative manner. Don't diet too much, and don't eat too much. What you eat must stay within a certain range. It is recommended that meat and vegetables should be properly matched in normal times, so that the stomach and intestines can digest and absorb food faster and more effectively. Among them, you can eat more whole grains, fruits, or vegetables. These foods are relatively low in calories, can increase satiety, will not make you gain weight, and can also supplement nutrients for the body.

2. Exercise moderately

Whether you are overweight or underweight, you need to exercise and effectively control your weight to keep your body healthy. For example, if you are overweight, exercising can burn fat faster and help you lose weight. If you are too thin, moderate exercise can promote gastrointestinal motility, increase appetite and help you eat faster.