Which side does a pregnant woman sleep on to benefit the fetus?

The sleeping position of the expectant mother during pregnancy has a certain effect on adjusting the fetal position of the baby. Some sleeping positions are beneficial to the baby, while others are taboo. In order to consider the growth and development of the baby, expectant mothers need to know, then, which direction is better to sleep during pregnancy? The left side is the best sleeping position. Expectant mothers need to pay attention to not sleeping on their back or on their right side. Let’s learn with the editor what effects a normal sleeping posture has.

Which direction should you sleep in during late pregnancy?

Sleeping on the left side is the best sleeping position for pregnant women in the later stages of pregnancy. The benefits of pregnant women sleeping on their left side are as follows.

1. Sleeping on the left side can relieve the pressure of the enlarged uterus on the pulmonary artery and iliac artery of pregnant women, maintain normal blood volume in the uterine artery, ensure the balance of blood supply and demand of the embryo, and provide the fetus with the nutrients needed for development.

2. Sleeping on the left side can relieve the compression of the inferior vena cava by the pregnant uterus and increase the blood volume returning to the heart. The improvement of cardiac return force can increase renal blood volume, improve the balance of blood supply and demand in the brain, and help prevent and alleviate the occurrence of pregnancy-induced hypertension.

3. Sleeping on the left side in the late pregnancy can improve the right rotation of the uterus, thereby alleviating the support of uterine blood vessels, increasing the blood volume of the embryo, improving the oxygen production of the fetus in the uterus, and benefiting the development of the fetus. Especially when the baby's language development is delayed, it is very effective for expectant mothers to sleep on their left side.

Common sleeping positions in late pregnancy

1. The best sleeping position: Pregnant women should sleep on their left side.

The best sleeping position in the late pregnancy is to sleep on the left side. This sleeping posture is conducive to changing the right rotation of the uterus, relieving the support of uterine blood vessels, ensuring the blood volume of the embryo, and promoting the development of the baby.

2. Avoid sleeping on your back or on your right side.

It is not suitable to sleep on your back or on your right side during the late pregnancy. This is because sleeping on your back or on your right side will compress the inferior vena cava, affecting blood circulation and reducing blood circulation in the lower limbs; sleeping on your right side will affect the blood supply to the fetus, causing chronic oxygen deficiency in the fetus, which will have a more serious impact on the fetus. Therefore, in the late pregnancy, it is best not to sleep flat on your back or on your right side.

If a pregnant woman has swollen legs or varicose veins in her feet, it is best to raise her feet appropriately while sleeping on her left side to facilitate blood circulation and relieve leg swelling.

3. Maintain good sleep quality.

In addition to adopting a proper sleeping posture, you must also ensure adequate sleep. Doctors recommend that pregnant women maintain at least 9 to 10 hours of sleep in the late pregnancy, maintain good sleep, and develop regular sleep habits.

4. Comfortable natural environment.

In the later stages of pregnancy, you should not only pay attention to the best sleeping posture, but also have a good sleeping environment to reduce the occurrence of insomnia and other conditions. Ensuring good indoor air and using comfortable bedding are beneficial to promoting sleep for expectant mothers.

Which direction is better to sleep during pregnancy? It is best for pregnant women to sleep on the left side. The above editor briefly introduced it and also talked about the benefits of the left side sleeping position for the baby. I believe everyone understands after reading this. In the late pregnancy, the baby's fetal position has basically been determined. If the fetus is in a transverse position, the expectant mother can adjust it by sleeping posture.