How much weight is normal during 5 months of pregnancy

Although more and more women tend to live a single life, there are still many women who want to continue their family line. For these women, being able to get pregnant successfully is their happiest thing. However, some women are busy with work and do not have a good grasp of many knowledge about pregnancy in their daily lives. Therefore, they are likely to make some mistakes throughout their pregnancy. Among them, weight gain during pregnancy is actually very important. If the weight gain rate is too fast, it may cause gestational hypertension. If you are too thin, it may also cause poor development of the baby. So if a woman is already five months pregnant, how much weight should she gain?

First, we will refer to the pregnant woman's weight before pregnancy, and then make recommendations on weight gain during pregnancy. If the weight before pregnancy has exceeded the standard, then the weight gain during pregnancy should be controlled at around 7 to 10 kg. If the body mass index before pregnancy is normal, then the weight gain during pregnancy should be controlled at around 12.5 kg. When you are five months pregnant, your weight should increase by around 7 to 8 kilograms.

What should you pay attention to when you are five months pregnant?

1. Pay attention to safe travel

As the fetus continues to grow and develop, the pregnant woman's abdomen will become larger and larger, and the mother's movements will become more and more difficult. Therefore, safety precautions must be taken when traveling. Do not walk too fast, walk more steadily, and do not wear high heels.

2. Medical care to soften hair

Under the influence of estrogen in the body, the growth rate of pregnant women's hair will be faster, the secretion of plant oil will be more abundant, and the hair loss phenomenon will be serious. Therefore, everyone must do a good job in hair care to avoid excessive hair loss and affect beauty.

3. Take good care of your breasts

After five months, the breasts will become very large, and some expectant mothers can even squeeze out breast milk. At this time, the elasticity and tension of the breast skin are also relatively poor. In order to be able to breastfeed better after giving birth, everyone must take good care of the breasts. Underwear must be comfortable and try to choose maternity underwear.

During the fifth month of pregnancy, a woman's weight will generally increase by 7 to 8 pounds. If your weight has exceeded the standard before pregnancy, then increasing by 5 to 6 pounds will be enough. Although during pregnancy, we require everyone to take in adequate nutrition, but we should also pay attention to the balance of food, and never relax the stomach to eat and drink, which will only make their body fat more and more, and will not have any significant effect on the growth and development of the baby.