Is it good to take vitamin C during pregnancy?

Pregnancy is divided into early pregnancy, mid-pregnancy and late pregnancy. There are certain differences in the vitamins and nutrients that need to be supplemented in each stage. Because the nutrients required by the fetus at each stage of growth and development are different, expectant mothers need to take different nutrients in each period of pregnancy to meet the needs of the fetus. So, what the editor should talk about today is whether you can take vitamin C in the late pregnancy? Is it good to take vitamin C in the late pregnancy?

Can I take vitamin C in late pregnancy? Is it good to take vitamin C in late pregnancy?

The answer is: Of course. The strongly recommended intake of vitamin C for late-term pregnant women and breastfeeding mothers is 13b250g/d. Pregnant women can take vitamin C from fruits and vegetables, but the vitamin C content will decrease to a certain extent when vegetables and fruits are cooked, and the intake of vitamin C by pregnant women is inevitably insufficient. Therefore, you can choose some vitamin C products to supplement it in all aspects.

How to supplement vitamin C during pregnancy

After the doctor's approval, you can increase the amount of vitamin C tablets you take. At the same time, you should eat more fruits and vegetables rich in vitamin C, such as oranges, broccoli, kiwis, tomatoes, etc. The vitamin C content of 250ml juice can generally reach 100mg. The vitamin C requirement of pregnant mothers at this time is exactly 100mg per day, and drinking a glass of juice a day is very good. Here is a reminder that vitamin C should not be taken together with seafood. If too much is available at the same time, it is likely to cause poisoning, which can seriously endanger life.

It is not difficult to see that vitamin C plays a particularly important role during pregnancy. Expectant mothers must ensure adequate vitamin C intake to make themselves healthier. Only when the expectant mother has a healthy body can she provide a healthy growth environment for the fetus. However, expectant mothers should be reminded that they must not take too much, as this will have counterproductive effects and pose a threat to the health of themselves and their fetuses.