What causes pain on both sides of the breast?

The incidence of breast diseases has been increasing in recent years, and the patients are becoming younger and younger. Some women suffer from breast hyperplasia at a young age. The most obvious symptom of breast hyperplasia is breast pain. Most of the causes of breast hyperplasia are work pressure and unstable emotions. Many people are narrow-minded and easily angry, which can induce breast hyperplasia. Although breast hyperplasia is benign, it must be treated as soon as possible.

What foods should not be eaten for breast hyperplasia

1. Do not eat honey

Many people say that honey does not contain estrogen, and only royal jelly contains hormones. Therefore, patients with breast hyperplasia are reminded that it is best to eat less or no uncertain things. Patients with breast hyperplasia are advised to eat less or no honey.

2. Don’t drink coffee

Smooth and fragrant coffee is a favorite of many modern women. Whether they are taking a break or at work, they like to make themselves a cup of coffee. However, experts especially remind women with breast hyperplasia that they must control their coffee consumption as much as possible during the illness, especially those with more severe symptoms should drink less or not drink it at all. The caffeine contained in coffee will also stimulate estrogen in women's bodies, causing breast hyperplasia to become more serious.

3. Don’t eat too much meat

Eating a lot of meat not only causes excessive intake of calories, but also causes more cholesterol. Cholesterol stimulates the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who regularly eat a low-fat diet are relatively less likely to have breast problems. Experts recommend that women should appropriately control their intake of meat containing hormones in their daily diet. It is best not to eat offal if possible, as they contain the most hormones.

4. Avoid high-salt foods

People with breast hyperplasia cannot eat foods with a lot of salt. Pickled foods have a very high salt content, so when you have breast hyperplasia, you should try to avoid eating pickled foods, because foods with a lot of salt can easily stimulate the secretion of estrogen. Excessive secretion of estrogen will make breast hyperplasia more serious.

5. Do not eat spicy food

Female friends with breast hyperplasia must remember that they cannot eat spicy food. Foods such as onions, ginger, garlic, peppers, and chili peppers are best avoided, because these irritating ingredients in dishes can easily irritate women and cause endocrine disorders in women, which will aggravate the condition.

6. Don’t smoke or drink

In real life, more and more female friends like to drink, and alcohol will greatly increase the risk of women getting breast cancer, so female friends are better off not drinking. They have to be responsible for their own health, right?