The dangers of wearing high heels frequently

High heels are loved by every female friend. Wearing high heels can not only increase your height, but also enhance your aura. But do you know the harm of wearing high heels for a long time? Let me tell you some tips on wearing high heels and how to take care of your feet with high heels. Let’s study and train together.

Long-term damage caused by high heels

Damage to the skin of the feet

Wearing high heels for a long time will cause blisters on the soles of your feet, especially on the sides, backs and toe joints. Once they are worn out, it will be very inconvenient.

Foot deformation

Wearing high heels, the center of gravity of the human body will fall on the soles of the feet, instead of being evenly distributed on the entire soles. Over time, some muscles will become overly tense and cause contracture and flat feet. In severe cases, "hallux valgus" (protruding sides of the big toe bone) and "flat feet" (receding arches) will occur. This will not only affect the beauty of the feet but also cause various problems such as pain and foot fatigue.

Can easily cause athlete's foot and other diseases

The toes are repeatedly squeezed in a narrow space and the high heels have poor air permeability, which can easily cause paronychia and secondary bacterial infections (athlete's foot, onychomycosis, etc.).

Damage to the intervertebral disc

When wearing high heels, the pelvis will tilt forward and the line of force will shift. Maintaining excessive and continuous posterior extension of the vertebrae will cause the lumbar muscles to be in a state of tension and contraction for a long time, resulting in lumbar muscle strain.

Knee Injury

Wearing high heels will affect the normal function of the knee joint, so the body will rely on the kneecap to bear weight to distribute the body weight. However, long-term anxiety and work pressure can cause degeneration of the patellar joint capsule, leading to knee inflammation.

Lower back pain

Wearing high heels for a long time will cause soreness in the lower back and waist. This is because high heels change the body's gravity line, and the latissimus dorsi muscles will be over-strained for a long time, which will lead to lumbar tendon damage over time.