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Today's living standards have greatly improved. People are very concerned about their daily nutritional diet and have spent a lot of time and effort on research. Among them, alkaline dietary fiber has attracted more attention, and many people are concerned about the function of alkaline dietary fiber. So, what are the functions of alkaline dietary fiber? Let’s take a closer look at it below.

Alkaline dietary fiber is a kind of strong alkaline diet that is carefully selected from a variety of strong alkaline foods and reasonably formulated in scientific proportions. The alkaline essence of alkaline dietary fiber exceeds that of alkaline foods by dozens of times and is a highly concentrated alkaline dietary essence. It is more effectively absorbed by the human body, excreting acid toxins deposited in the body due to preference for acidic foods, allowing the human body to maintain a healthy weak alkaline environment.

Alkaline dietary fiber can neutralize acidic substances deposited by human metabolism, regulate the body's acid-base environment, and maintain the pH value of body fluids at a normal weak alkaline level. The pH value of human body fluids is a relatively constant value. The pH value of blood is between 7.35-7.45; the pH value of bile is 7.4; the pH value of pancreatic juice is between 7.8-8.0; and the pH value of the basic substance that makes up cells is between 7.6-8.0.

Alkaline dietary fiber can not only provide the body with inorganic salts such as calcium, magnesium, and potassium, but also provide the body with a variety of vitamins, trace elements and dietary fiber needed by the human body. Dietary fiber plays an important role in promoting intestinal motility, preventing constipation, reducing the absorption of toxic acidic substances in the intestines, reducing weight, and improving skin conditions.

The above is an introduction to the functions of alkaline dietary fiber. I hope it will be helpful to everyone’s understanding. Our lives are busy nowadays, and it is easy to neglect our diet, which can cause problems with our health and lead to various diseases. Therefore, we must learn to eat properly to ensure that our bodies are in a healthy state.