How many years does menopausal menstrual disorders last?

Almost everyone feels that many middle-aged and elderly women have a bad temper, love to nag, and lose their temper for no reason. But do you know that the health of women in menopause can sometimes be very bad? Menstrual disorders in women during menopause can also occur, often manifested as menopausal syndrome.

The main symptoms of menopausal syndrome in women:

1. Menstrual disorders

Menstrual disorders are a common manifestation of menopause in women and are related to the decline of sex hormone function. It is mainly divided into three situations.

1. Irregular menstrual cycle

2. Long-term anovulatory bleeding

3. The menstrual period suddenly stops

2. Blood Pressure Changes

This condition is generally manifested by increased systolic blood pressure and low systolic blood pressure. It is often accompanied by dizziness, headache, chest tightness, shortness of breath, panic, and swollen eyes.

3. Redness and sweating

Redness and sweating are caused by stimulation of the plant nervous system, which leads to vasomotor dysfunction. It usually occurs when you are excited, distressed, agitated, or angry, and some people may experience redness and sweating.

4. Panic and shortness of breath

The condition of panic and shortness of breath is closely related to one's own mood, and is mainly manifested as panic and shortness of breath, sore throat, irregular heartbeat, tachycardia or bradycardia, etc.

5. Change of Mental State

There are often symptoms of loneliness, isolation, and suspicion. Some women are particularly sensitive during menopause, and are sensitive and suspicious all day long, but this condition should be distinguished from mental illness.

6. Feeling abnormal

Women in menopause not only feel mentally abnormal, but also have a sense of suspension and dizziness when walking, and often feel itchy all over the body, mainly in the skin, throat and other areas.

Menstrual disorders in women during menopause

Solution: Diet therapy

Peanut kernels: Contains soy lecithin and cephalin, which can effectively slow down the decline of brain function.

Tuna: Contains protein, which provides the body with the protein it needs.

Jackfruit: Jackfruit has the effect of refreshing the mind and can improve the memory ability of menopausal women.

Milk: Milk contains a lot of high-quality protein, which can provide a variety of amino acids and supplement the brain's function.

Conclusion: In our daily lives, we must be more accommodating to our female friends in menopause, especially at home, and not offend our mothers easily. You have to understand that women are also very uncomfortable during menopause. The above are some of the food ingredients introduced in detail, hoping that they will be effective for women in menopause.