What kind of tea should women drink when they have excessive heart fire?

In hot weather, the body's qi and blood are more abundant, and the human body is "attacked" from both inside and outside, so it is very easy to get angry. Summer corresponds to the heart, so it is very easy to have strong heart fire. So, what can you eat to reduce heart fire? What kind of tea should ladies drink if they have excessive heart fire? In order to relieve internal heat in summer, you can drink more fresh fruit tea, which can relieve internal heat and beautify your skin.

Horseshoe pear drink

An appropriate amount of water chestnuts, pears, rock sugar and wolfberries; wash the water chestnuts and pears, cut them into small cubes respectively, put water in a pot, add water chestnuts, pear cubes and wolfberries, bring to a boil, and continue to cook for 5-10 minutes; put a small amount of rock sugar to melt, or wait until the temperature cools down a little, add honey and stir, then store in the refrigerator for better taste.

Efficacy: Water chestnuts can clear away heat and reduce internal heat, disperse blood, promote fluid production and quench thirst, promote diuresis and laxatives, promote dampness and resolve phlegm, and aid digestion and relieve bloating; pears can promote fluid production and quench thirst, moisten the lungs, clear away heat and detoxify, relieve cough and resolve phlegm; this tea can relieve symptoms such as irritability, dry mouth, sore throat, mouth ulcers, dry stool, etc. caused by getting angry easily.

Lemon Apple Tea

3 slices of fresh lemon, 1 apple, 1 pear, 1 pack of green tea, and an appropriate amount of honey; wash all fruits, peel and remove the stems, cut into small pieces, put all ingredients into the teapot, pour in boiling water, cover with a lid and simmer for 15 minutes to allow the green tea to release;

Then take out the tea bag, put it aside, and put it back into the tea set for the next brew for more than ten minutes before taking it out. When the tea is not too hot, add honey and mix well.

Efficacy: Lemon can quench thirst, relieve heat, invigorate the spleen and stimulate appetite, inhibit bacteria and reduce inflammation. It is rich in vitamin C, which is an important substance for whitening and anti-oxidation; apple can quench thirst, relieve restlessness and relieve heat, invigorate the spleen and stimulate appetite, and relieve hangovers, and has dual effects on diarrhea and constipation; honey can protect the liver, replenish energy, protect the skin and beautify, and can also disinfect; this tea is rich in vitamins, and can not only relieve heat in summer, but also beautify the skin.

Passion fruit water tea

3 golden passion fruits, 1.5 red dragon fruits, 1.5 pears, 3 lemons, appropriate amount of honey, water or cold-brewed green tea; wash the fruits separately, cut and peel them, put all the ingredients into the cup together, prepare honey lemon water or cold-brewed tea with honey, adjust it according to your own acceptable sugar content, and it tastes better with ice.

Efficacy: Golden passion fruit disperses blood, beautifies the skin, clears the lungs and moisturizes the lungs. It is rich in vitamins, super fiber and protein. It can also relieve constipation, beautify the skin and delay aging. Pitaya has a high content of anthocyanins, which is antioxidant, anti-free radical, delays aging, has the effects of whitening the skin, and promotes gastrointestinal absorption. Lemon has a high content of vitamin C and is also a top-grade skin care product. It is rich in vitamins and tastes sweet and sour.

Chrysanthemum Fruit Tea

Jackfruit, pear, apple, one quarter each, 2 slices of fresh lemon, 8 chrysanthemums, and an appropriate amount of honey; wash the fruits, cut into coin sizes, and cut the lemons into slices; pour 1500ml of water into a pot, add chrysanthemums and fruit pieces, bring to a boil over high heat, simmer for 3 minutes after the water boils, then pour into a glass teapot, add honey after the temperature cools down, and add ice cubes for seasoning.

Efficacy: Jackfruit strengthens the spleen and stomach and quenches thirst, reduces swelling and removes dampness, promotes the production of body fluids, quenches thirst and relieves restlessness; yellow chrysanthemum can disperse wind, cold and heat, clear away heat and remove fire; this tea can reduce liver fire, clear liver fire and detoxify, cleanse and whiten the skin, reduce weight and activate the circulatory system.