Can menopausal morning stiffness heal itself?

When women reach around 45-55 years old, they will gradually experience menopause and enter menopause, which is a normal physiological phenomenon. However, during menopause, I believe that female friends will also notice changes in their bodies, feeling pain everywhere, and pain in the finger joints is a common phenomenon, especially in the morning, the finger muscles will continue to be stiff. Is this normal? What is the best way to relieve it? Let’s take a look at it together below.

Can morning stiffness during menopause be cured?

Morning stiffness refers to the stiffness of the fingers after getting up in the morning. It can be relieved after exercise. There is no necessary connection between morning stiffness and female menopause.

Most morning stiffness is caused by rheumatoid arthritis. It is recommended to go to the hospital outpatient department to check the rheumatoid factor. If the rheumatoid factor is positive, rheumatoid arthritis should be considered.

Treatment can include antispasmodics, non-steroidal analgesics, neurotrophic drugs and telangiectatics. Through these treatments, morning stiffness can be significantly improved and alleviated.

Morning stiffness during menopause in women cannot be cured and requires anti-rheumatic treatment.

It is normal for women to experience pain and morning stiffness in their finger joints after entering menopause, but it does not completely affect their health. This requires a practical approach. Pain often occurs because the level of certain substances in the female body will be significantly reduced, the body will be unbalanced, bone hyperplasia and high-quality protein will also be lost, and the cartilage cannot be well protected. Not only the fingers, but also the knee joints may be prone to pain.

The duration is not long and the pain is not severe, which may be normal. However, if it is very painful and even the fingers seem to be deformed, it is obvious that the problem is not simple and may be caused by physiological reasons. If hematoma, edema, etc. occur in the synovium and articular cartilage, the internal circulation of the joints will be obstructed, the blood vessels will become narrow, and long-term immobilization will easily lead to congestion and morning stiffness. Therefore, women must pay attention to protecting their joints during this period.

When fingers are painful and stiff in the morning, you need to move them slowly, and the muscle stiffness may be relieved. You can also move your fingers more often in your daily life to promote blood circulation, maintain the coordination of fingers, and avoid this situation.

Because this is related to the outflow of high-quality protein in the body's bone mass, you can also eat some foods rich in vitamin D, such as salmon, garlic, kiwi, milk and beans, to promote the absorption of high-quality protein, slow down its outflow rate, and relieve finger joint pain and muscle stiffness.

Now it is winter and the temperature is low. When people use their arms on a daily basis, they should be careful not to use cold water to avoid irritation and aggravate the pain. If women need to wash dishes or clothes, they should try not to use cold water. It is better to keep the arms warm, which can slow down the rate of muscle atrophy and help relieve pain.

During menopause, in addition to finger pain and muscle stiffness, a woman's body will also undergo a series of changes, such as poor sleep, waking up in the middle of the night, sweating profusely; temper is out of control, and she is often angry; at this time, her physical condition is weak, and some respiratory problems are easy to come up.

If you don't pay attention to maintenance, the aging will be rapid, which is not good for your health. Therefore, female friends are advised to adjust their attitude and accept the fact of aging during menopause. Drink more water, eat a light but balanced diet, get up early and go to bed early, exercise moderately, and promote the body's gradual balance. This can alleviate the above discomfort to a great extent, and will be of great help to you to smoothly pass through menopause.

In general, it is normal and abnormal for women to experience finger joint pain and morning stiffness during menopause, depending on the severity of the pain. Ladies should not take it lightly, but should promptly adopt some of the above relief methods and give them a try, which may be effective. If the symptoms cannot be relieved for a long time, don't worry about it, and go get checked out immediately.