What to do if your belly is bloated during menstruation

Some women will experience abdominal bloating during their period. At this time, the whole person feels very uncomfortable, and can neither sit nor stand. The impact on their daily life is really great. At this time, many women want to know how to relieve it. So what should you do if you have abdominal bloating during your period? The following mainly introduces some ways to relieve it.

1. Rest in bed. Women will experience many physical discomforts during their periods, the most common of which are fatigue, bloating, etc. Some women in particular will experience bloating. In order to alleviate these symptoms, you must pay attention to rest more. What you need to ensure is adequate sleep. What you should also ensure is to avoid long-term excessive exercise, which will help alleviate this symptom.

2. Keep the human body warm. Abdominal bloating during menstruation is a problem suffered by many women. After it occurs, in order to alleviate the symptoms, you should also pay attention to keeping the body warm. There are many ways to keep warm. The recommended method is to rub the abdomen vigorously or use a warm hand bag to warm the abdomen. These are ways to help the body keep warm and relieve bloating.

3. Diet therapy. There are many ways to treat menstrual bloating, among which a reasonable diet is recommended, mainly including Motherwort Granules and Cyperus rotundus Soup, Hawthorn Fruit and Cinnamon Twig Old Brown Sugar Soup, Leek Juice and Brown Sugar Drink, Hawthorn Wine, Hawthorn Fruit and Sunflower Seed Old Brown Sugar Soup, etc. You can also drink some black bean and eggnog soup, ginger, wormwood and coix seed porridge, ginger brown bean syrup, etc. In addition, women should eat more moist and hot foods in their daily diet, and avoid eating irritating foods and irritating foods.

4. Exercise moderately. For women, in order to effectively alleviate the problem of abdominal bloating during menstruation, they should also pay attention to physical exercise. The training methods include walking, jogging or going to the gym to do some exercise. Of course, if time permits, they can also do appropriate mountain climbing exercises, etc. These are all conducive to alleviating the symptoms.

I will introduce these to everyone what to do if you have abdominal bloating during menstruation. Following these will help relieve the problem of bloating. If natural relief is ineffective or the effect is minimal, it is recommended to take some relieving medicine appropriately. The specific medicines should be taken under the guidance of a doctor, which is beneficial to your health during menstruation.