What to do if you have constipation and bloating during menstruation

When menstruation comes, some people experience menstrual cramps, some experience dizziness, and some experience abdominal bloating and pain. Swelling and pain are sometimes related to diet and sometimes to the menstrual cycle. So what should you do if you have constipation and bloating during menstruation? What should I do if I have menstrual dysmenorrhea? Let’s take a look together. What should I do if I have constipation and bloating during menstruation?

1. Rest in bed. Women may feel uncomfortable, weak, bloating, etc. during menstruation. Therefore, during the menstrual period, especially in the case of dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and strictly avoid excessive exercise to prevent the body's immune system from being reduced and aggravating dysmenorrhea.

2. Keep warm. Women's menstrual pain is actually a manifestation of uterine cold, which can cause symptoms such as menstrual pain, cold hands and feet. Therefore, you must usually do a good job of keeping your lower abdomen warm. You can rub your abdomen vigorously frequently, or use a warm hand bag to insulate your lower abdomen and accelerate blood circulation.

3. Diet therapy. There are many ways to treat menstrual pain in terms of diet. The most common ones are drinking brown sugar water, or black bean eggnog soup, ginger, wormwood and coix seed porridge, motherwort granules and angelica root soup, hawthorn berry and cinnamon twig brown sugar soup, ginger brown bean sugar water, ginger, jujube and pepper soup, leek juice brown sugar drink, hawthorn wine, hawthorn and sunflower seed brown sugar soup, rose tea, rose wine and so on.

Ways to treat bloating

1. Yogurt reduces stomach bloating. Yogurt can effectively increase the beneficial bacteria in the intestines and stomach, and has a promoting effect on the intestinal probiotics that balance the intestines and stomach. Yogurt can help digestion and absorption, and is very effective in relieving abdominal bloating.

2. Treat abdominal distension with medicine. When bloating occurs, you can get effective relief by taking medicine. Generally, you can take amoxicillin capsules, norfloxacin, etc. to eliminate abdominal distension caused by active bacteria in the gastrointestinal tract.

3. Prevent excessive stomach acid. Excessive gastric acid is the main cause of abdominal bloating. You can reduce gastric juice and alleviate the symptoms of intestinal bloating by taking OTC medicines such as Starshu and Weibizhi.

4. Carry out abdominal massage moderately. When bloating occurs, appropriate abdominal massage can be performed to effectively relieve it. In addition, you can drink water through the mouth several times to relieve bloating.