What to do if your feet are swollen when you are 8 months pregnant

In the eighth month of pregnancy, the belly becomes very big, and the delivery is about one month away. At this time, most pregnant women will choose to lie down or sit, because the big belly will affect movement, and walking will make the waist pain very uncomfortable. In the eighth month of pregnancy, if the feet are swollen, you can raise your feet. Raising the feet can allow blood to flow back and prevent the swelling from getting worse.

Swelling removal method:

Although edema is normal for most expectant mothers, wouldn’t it be better if there was a way to prevent and control edema? Here are 3 good remedies for expectant mothers who have edema:

The first prescription: small movements to reduce swelling

Don't ignore some small details in life, they can solve your edema problems inadvertently.

Lie flat on your back with your feet elevated

It is difficult for venous blood from the lower body to return to the heart because the human heart is too far from the feet. Venous blood is sent back to the heart through muscle contraction and certain "valves" in the blood vessels. Therefore, lying down and slightly raising your feet can make it easier for blood to return to the heart, and swelling will be easier to eliminate.

When sitting, raise your feet slightly

In order to allow the venous blood accumulated in the legs to return to the heart, you can put your feet on a small platform when sitting on a chair; when sitting on the floor, use cushions to raise your feet.

Lie in bed, preferably on your left side

Pregnant mothers should pay attention to rest and rest in bed for at least 9-10 hours a day. It is best to rest for 1 hour at noon. Lying on the left side is conducive to the reduction of edema.

The second good recipe: exercise to reduce swelling

Although expectant mothers cannot be as active as they were before pregnancy, proper exercise can promote the health of the fetus and pregnant women and effectively improve the edema problem of expectant mothers.

Take a walk

The contraction of the calf muscles can make venous blood return to the heart smoothly, so walking is very effective in preventing edema.

swim

Swimming is also a good exercise for your legs. So after getting your doctor's permission, try swimming!

Step Movement

Using steps and moving your feet up and down can strengthen the calf muscles, which helps prevent edema. It is easy for pregnant mothers to lose balance as their belly grows, so they must hold on to pillars, walls, tables, etc. when exercising.

Massage (Let Dad help)

Promoting blood circulation through massage is also very effective in preventing edema. Remember to massage from the calf upwards to help blood return to the heart. Massage before going to bed can relieve leg pain and help you sleep. Massage while taking a bath is also a good choice!

The third recipe: Diet to reduce swelling

Expectant mothers who suffer from edema during pregnancy should pay more attention to their diet, eat more fruits and vegetables, and eat less high-salt foods, which will help reduce swelling.

Winter melon

Fruits such as winter melon and watermelon juice are rich in potassium and fructose that cannot be quickly used by the body. They can reduce water in the body, have a diuretic and detoxifying effect, and are very effective in preventing and reducing edema during pregnancy.

duck

Eating old duck in early autumn is the best way to nourish yin, clear away heat, promote diuresis and reduce swelling. It is very suitable for pregnant mothers with dry constitution and prone to edema. Duck soup can also be used to cook rice noodles, stew cabbage, and cook porridge. Different varieties of duck meat have different therapeutic effects. Among them, green-headed duck meat has the best effect.