What to eat for women with indigestion

Dyspepsia is the most common multifunctional gastrointestinal disease. Indigestion is very painful. I can neither sit nor move. Indigestion is mostly caused by diet. So, what foods should we eat when we have indigestion in daily life? What are the symptoms of indigestion? What should we do when we have indigestion? Let’s find out below.

What foods to eat for indigestion

1. Tomato

Tomatoes contain a special ingredient, lycopene, which is beneficial to digestion and diuresis, and can help gastric acid digest and absorb human fat.

2. Apple

Apples are rich in trace elements, and there are many benefits of eating apples. Apple can stimulate gastrointestinal function. This is because the cellulose contained in apples can stimulate the gastrointestinal function and accelerate bowel movements, so it has the effect of moisturizing the intestines.

3. Red grapefruit

Red grapefruit can promote digestion. The acidic substance in red grapefruit can help increase digestive enzymes, promote digestion, and nutrients are also easily digested and absorbed.

4. Green lemon

Lemon can promote gastrointestinal function. This is because lemon contains a lot of vitamin C, which has the effect of promoting gastrointestinal function.

5. Cabbage

Cabbage can promote gastrointestinal motility. This is because cabbage contains a lot of dietary fiber, which can promote gastrointestinal motility, promote digestion, and prevent hard stools. Cabbage contains a lot of dietary fiber, which can promote gastrointestinal motility. Eat more fruits. Fruits can maintain blood acidity and alkalinity, and help you relieve fatigue.

6. Hawthorn berry

Hawthorn fruit has the effect of eliminating meat stagnation. Experts believe that hawthorn fruit is a good product for eliminating meat indigestion. It contains hawthorn acid and other acids, and also contains lipase. After entering the stomach, it can enhance the hydrolysis effect, promote the digestion and absorption of meat, and is beneficial to the conversion of cholesterol.

Symptoms of indigestion

The main symptoms of indigestion include upper abdominal pain, upper abdominal distension, early satiety, hiccups, loss of appetite, nausea, vomiting, etc.

1. Early satiety means that you feel full soon after eating, and even your food intake is significantly reduced.

2. Upper abdominal distension often occurs after meals, or persists and worsens after meals.

3. Early satiety and upper abdominal distension are often accompanied by hiccups. Nausea and vomiting are not common and usually occur in patients with significantly delayed gastrointestinal motility, and vomiting is more common during meals.

4. Many patients also suffer from psychiatric symptoms such as insomnia, anxiety, depression, headache, and inattention. This disease is related to the psychological state of "cancer phobia" in some patients.

5. Symptoms may also change in the current medical history. The onset is often slow, accumulating over the years, and persisting or recurring. Many patients have dietary, mental and other causative factors.

What to do if you have indigestion

1. Eat some aloe vera

Aloe vera can not only treat burns and scratches, but is also very effective in relieving indigestion. Aloe vera contains the chemical glycosides, aloesin and aloe-emodin, which help resist inflammation of the digestive system. The University of International Medical Sciences in the United States strongly recommends that aloe vera can also treat reflux esophagitis.

2. Chewing gum

Bubble gum may be one of the best non-drug remedies for relieving heartburn. A new study from Wake Forest University in the UK found that swallowing bubble gum can increase the pH value of the esophagus and throat, thereby relieving heartburn.

3. Lying on your left side

If you have indigestion, lying flat for a long time will aggravate acid reflux. A study published in the Journal of Clinical Gastroenterology found that sleeping on the left side is the best sleeping position to prevent heartburn at night, while sleeping on the right side and lying flat on the back will aggravate heartburn symptoms.

4. Drink some licorice tea

An international medical study from the University of Maryland found that a combination of licorice, mint and chamomile was extremely effective in alleviating severe indigestion symptoms. The reason is that licorice can not only promote the healing of gastric mucosa, but also inhibit the growth of harmful bacteria in the stomach and reduce inflammation.

5. Eat some mustard

Gastric juice imbalance can easily cause indigestion. A small amount of mustard is helpful to restore gastric juice balance. The reason is that mustard is an alkaline food that can neutralize stomach acid. One tablespoon of mustard can relieve heartburn.

6. Drink some soda

Baking soda is very helpful in relieving heartburn. One teaspoon of baking soda reacts with gastric juice and is converted into harmless sodium oxide, carbon dioxide and water.

7. Consume acidic drinks

Add one tablespoon of pure apple cider vinegar to a glass of water and sip it with your meals to help improve digestion. Drinking a glass of lemon juice first thing in the morning has therapeutic effects.

8. Drink millet soup

Millet soup and wheat seed porridge are effective for symptoms such as abdominal distension, flatulence and heartburn. Use 5 parts water to 1 part cereal (rice or wheat seeds) and boil for 10 minutes. Cover and simmer for a further 50 minutes. Filter, refrigerate, and drink several times a day.

Conclusion: The key symptoms of indigestion include upper abdominal pain, upper abdominal distension, early satiety, hiccups, poor appetite, nausea, vomiting, etc. Friends who are prone to indigestion must maintain a balanced diet rich in cellulose, such as fruits, vegetables, and whole wheat bread and other grains in their daily lives. Eat small and frequent meals.