Can I eat mantis shrimp during menstruation?

Due to their special physiological structure, women have menstruation every month. Although this is a troublesome thing for women, if you cannot have your period, it means you are unhealthy and may also affect your fertility. In addition, if the menstrual care is not in place, it will lead to irregular menstruation, which can cause diseases and even lead to infertility in severe cases. Therefore, it is best to take good care of yourself during menstruation to avoid harm.

Women all know that during menstrual care, they should not consume cold food or drinks, should keep warm, avoid strenuous exercise, etc. So, can you eat mantis shrimp during menstruation? This is also a concern of many women. Let’s learn about it together.

The following two aspects should be noted in the diet during menstruation:

1. In terms of diet, you should eat less cold and irritating food, drink more boiled water, and eat more fruits and vegetables. In terms of activities, in addition to heavy physical labor and strenuous exercise, general labor and sports activities can still be participated in, which can promote local blood circulation and thus alleviate some discomfort. Emotions are prone to fluctuate during menstruation, and excessive emotional fluctuations can affect the period and amount of menstruation. Therefore, try to control your emotions, avoid impatience and anger, and strive to maintain a happy mood and optimistic attitude.

2. Pay attention to dietary nutrition

Studies have shown that if women store too much salt in their bodies before menstruation, they are more likely to experience headaches, swelling all over the body, and irritability during menstruation. If we can pay attention to dietary nutrition in time, we can avoid these emotional fluctuations. During menstruation, you should eat more nutritious and easily digestible foods, drink plenty of boiled water, maintain smooth bowel movements, and avoid eating spicy foods to avoid causing uterine congestion.

Menstruation is a special period. In addition to women themselves paying attention to cleaning care and diet regulation, family members also need to take care of women's moods, try to let women rest, and not dare to work hard. In addition, women cannot have sex during their menstrual period, otherwise they are prone to gynecological diseases due to infection. This will affect fertility.