How harmful is it for women to stay up late

Young people often stay up late, whether it is on weekdays or statutory holidays, students often stay up late to surf the Internet, and wage earners often stay up late at work. Did you know that staying up late often will have many negative effects on your physical and mental health? So what harm does staying up late often do to girls?

Eight harms of staying up late on girls

1. Frequent fatigue and low immunity

The most serious complications caused by staying up late for a long time are fatigue and lack of energy; the body's immune ability will also be reduced, and autonomic nervous system imbalance symptoms such as fever, cold, gastrointestinal infection, and skin allergies will appear.

2. Headache

The next day after staying up late, you will often have a headache, difficulty concentrating, and even have a headache when working or attending class. Staying up late and insomnia also have invisible damage to memory.

3. Dark circles and eye bags

Night is the body's physiological rest time. If you don't rest when you should, you will be exhausted from connection, which will lead to poor blood circulation around the eyes, resulting in dark circles, bags under the eyes, or bloodshot eyes.

4. Dry skin, dark spots and acne

11pm to 3am the next day is the time for beauty and skin care, and it is also the time when the body's meridians operate to the gallbladder and liver. If these two organs do not get enough rest, they will be reflected on the skin, and problems such as roughness, dark complexion, black spots and acne will easily occur. For people who are accustomed to going to bed early and getting up early, they should enter the deep sleep period at the latest during the liver protection time of 1 am. What's even more disappointing is that staying up late frequently will gradually lead to neurological and psychiatric symptoms such as insomnia, memory loss, irritability, and restlessness.

5. Affecting fertility

For men and women of marriageable age, if they stay up late for a long time, it will affect the metabolism of female hormones and the quality of egg cells, and it is also very likely to affect the menstrual cycle.

6. Liver function test

People who often stay up late have a higher rate of abnormal liver function than the average person.

7. Increased risk of chronic diseases

People who often stay up late have higher secretion of hormones such as adrenaline than ordinary people, which increases the pressure of basal metabolism and causes chronic diseases. Such as high blood pressure, diabetes, etc.

8. Severe damage to eyesight

It is recommended to do eye exercises every hour after staying up late (after 23:00). Otherwise the consequences will be serious. Please note that wearing glasses is very painful. If you often stay up late, you will gradually develop neurological and psychiatric symptoms such as insomnia, memory loss, irritability, and restlessness. Overwork causes dysfunction of the human central nervous system, leading to disorders of key organs and systems of the body, such as arrhythmia, endocrine imbalance, etc. Severe cases will lead to systemic stress and a relatively increased probability of infectious diseases.