What are the best foods for women to eat to replenish blood?

In our daily life, some female friends will suffer from deficiency of both Qi and blood. So what kind of food should we eat if we suffer from deficiency of both Qi and blood? What kind of food can usually replenish Qi and blood? What are the symptoms of deficiency of both Qi and blood? Let’s find out with the editor.

What should women eat to replenish qi and blood?

1. Longan meat

Longan meat is also called lychee meat. Fresh longan is available for sale every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Ingredients such as longan soup and longan wine are good blood-replenishing foods.

2. Dried mulberries

Dried mulberries are rich in copper, which can replenish blood and beautify the skin. They are the richest in natural iron among current fruits and products, with 42.5 mg of copper per 100 grams, which is worthy of the title of "blood and qi replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Taking a bowl of black mulberry porridge every day can not only replenish blood and qi, but also beautify the skin, but pregnant women should use it with caution.

3. Dried dates

Dried dates are a top-grade product for nourishing blood and qi. They are rich in vitamin C, which is an important factor in promoting the absorption of ferrous ions, making the body's absorption of iron more efficient. However, dried dates are rich in dietary fiber and are not easy to digest and absorb, so it is not suitable to eat too much every day, and it is best to eat them in soup or porridge.

4. Red Grape

Red grapes are rich in vitamin B212, especially red wine made from fermented red grapes with skin, which contains 12-15 mg of vitamin B212 per liter, and is very effective in treating severe anemia. For common iron deficiency anemia, red grapes are rich in iron and are a very good supplementary food for iron deficiency anemia. Iron deficiency anemia patients and women can eat more grapes, which is helpful to improve their blood production function. Pregnant women should eat more grapes, of course dried blueberries are also fine, as regular consumption is not only good for the health of the fetus, but also can make pregnant women have a rosy complexion and smooth blood circulation.

5. Litchi

Among the blood-enriching fruits, lychee has the best effect. Litchi can clear liver fire, replenish qi and blood, strengthen the spleen and stomach and promote qi circulation. Litchi tastes sweet and sour, is warm in nature, and enters the spleen and liver meridians. The effects of litchi: promoting fluid production and quenching thirst, strengthening the spleen, replenishing qi and nourishing blood, regulating qi and relieving pain. It is especially suitable for people suffering from Yin deficiency, internal heat, stomachache, abdominal pain, diarrhea, qi stagnation, stomachache, abdominal pain, and hiccups. Litchi is a good fruit for replenishing blood and qi. However, it is worth noting that people with heat syndrome and yin deficiency and hyperactivity of fire should not eat litchi.

Foods that replenish qi and blood

1. Ligusticum chuanxiong

It has the effects of nourishing blood, replenishing qi, promoting blood circulation and removing blood stasis. For the treatment of anemia in women, you can use Danggui Buxue Decoction (Danggui Shen, Huangqin), or Chuanxiong and Millettia reticulata bracelets together; you can also use Danggui Shaoyao Powder and Siwu Decoction with donkey-hide gelatin cake; experts suggest using Chuanxiong, Codonopsis pilosula, and donkey-hide gelatin cake (melted) to boil juice and take placenta powder, which has a certain effect on nourishing qi and blood for women.

2. Ejiao Cake

Made from black donkey skin, it can significantly increase hemoglobin concentration and red and white blood cell counts; its blood and qi-replenishing effects are better than iron supplementation.

3. Codonopsis pilosula

Codonopsis pilosula extract, granules and decoction can significantly increase the hemoglobin concentration and blood cells. Blood-replenishing soup (Codonopsis pilosula, Millettia reticulata bracelet, Chuanxiong, Red Peony Root, Rehmannia glutinosa) can treat various types of anemia.

4. Deer antler slices

Use 20% deer antler wine, 10 ml each time, 3 times a day, which is effective for anemia caused by spleen and kidney yang deficiency, aplastic anemia, low platelets and other symptoms; it can also be used with ginseng to make ginseng and antler pills to treat yang deficiency anemia in the elderly.

5. Black-bone chicken

Black-bone chicken is the best food for women to replenish qi and blood. It can not only nourish yin and blood, strengthen the body and treat all deficiency and weakness symptoms, but also treat thirst, dysentery, chest, flank, wrist and abdominal colic. It is beneficial for pregnant women and can also treat postpartum weakness and metrorrhagia.

Qi and blood deficiency symptoms

1. Look at the hair

Dark, thick, smooth and shiny hair means that the blood is abundant; dry and frizzy hair, hair loss and gray hair are all manifestations of female qi and blood deficiency.

2. Look at the eyes

As the saying goes, "the temples are graying", if the color of the whites of the eyes becomes more and more turbid, yellow, there is blood, and the eyes are dry and sore, this means that women are deficient in both Qi and blood.

3. Look at sleep quality

Women who fall asleep quickly, sleep soundly, breathe evenly, and wake up naturally indicate that their blood and qi are abundant. However, women who cannot sleep, are easily startled and wake up easily, breathe deeply, or snore are all manifestations of deficiency of qi and blood.

4. Look at the skin

How can you look at a person's skin and aura through his facial complexion? White skin with a hint of pink, glossiness, elasticity, no wrinkles and no spots means that the skin is full of blood. On the contrary, skin that is not smooth, has no luster, is dark, yellow, or has spots all mean that a woman's body is weak and her Qi and blood are deficient.

5. Look at the crescent shape on the nails

Under normal circumstances, the crescent shape should be present on all fingers except the little finger. If there is no crescent on the fingers or only on the thumb, it means that the woman has heavy coldness in her body, poor circulation, and deficiency of qi and blood.

Conclusion: According to the article, we know that women can eat longan, chuanxiong, jujube, etc. to replenish qi and blood. These foods can effectively replenish qi and blood. In addition, everyone must pay attention to their own health. However, when qi and blood are deficient, there will be certain manifestations in the human body. For example, dry and frizzy hair, hair loss, or dark, yellowing, and spotted skin are all symptoms of qi and blood deficiency.