Normal weight and height for girls aged 13

What is the normal height and weight of a 13-year-old girl? Women's puberty may be early or late. Some women's height growth slows down after menstruation, but puberty is also a key opportunity for bone growth, so it is recommended that everyone should grasp the second growth to improve! So, what is the normal weight and height of a 13-year-old girl?

What is the normal height and weight of a 13-year-old girl?

The standard height for a 13-year-old girl is 156.3cm, and the standard weight is 44kg. This is just an average. Some girls are born short, and some girls are tall. Experts remind that girls in this age range will have higher nutritional requirements, so parents should pay attention to supplement their children with rich nutrients.

If you want your child to improve during puberty, it is recommended to supplement your child with more collagen powder, egg whites and high-quality protein. You can make some bone soup on a regular basis, and you should also educate your child to actively participate in physical exercise at this age, such as long jump, high jump, and other stretching exercises.

In addition to weight gain, girls should also pay attention to avoid excessive diet and weight gain, because if the weight exceeds the standard, it may cause endocrine disorders during puberty, and the patient will experience irregular menstruation and even amenorrhea and anovulation. At this time, you must go to the hospital for a physical examination.

The standard average height of a 13-year-old girl is 156.3 cm and her weight is 44.79 kg. If the height is less than 144.2 cm, she is diagnosed with dwarfism. A weight of less than 32.5 kg is considered malnutrition, and a weight of more than 64.99 kg is considered obesity. Regardless of being short, malnourished, or obese, we must actively look for the cause and do relevant tests, including nutrients, vitamin D, insulin-like growth factor, growth hormone, thyroid hormone, bone age films, MRI of the pituitary gland, and blood sugar levels, blood sugar, blood pressure, etc., and timely intervention is required.

The standard height and weight of a 13-year-old girl is about 140-150 cm, and weighs about 35-45 kg. At this time, the growth enters a rapid period, with an average annual growth of about 7-10 cm. The height of each person will further vary. If the annual growth rate is less than 5 cm, it is considered to be delayed growth, which may be related to insufficient nutrients for hormone metabolism. In the spring, you can supplement nutrients such as iron supplements, avoid staying up late, ensure adequate sleep, and do more outdoor activities.

What is the normal height and weight of a 13-year-old girl? Warm reminder: If a girl starts to have her period, she should be reminded to keep warm during the period, supplement nutrition, avoid excessive stress, and pay attention to her own menstrual hygiene. If there are symptoms such as vaginal itching, be alert to the occurrence of trichomonas vaginitis!