What is the reason for black menstrual blood and less amount?

Menstruation is also called the physiological period in clinical practice. Women's bodies undergo particularly large changes during the physiological period. Many women experience irregular menstruation, and the symptoms of irregular menstruation are particularly obvious and can often be identified by the color of menstrual blood. Some women have black blood during menstruation, which is related to many factors. So what is the reason why menstrual blood is black and less in amount?

1. Endocrine disorders

Dark and light menstrual discharge may be related to endocrine disorders. Endocrine disorders can lead to excessive sebum secretion and clog pores, which can easily cause menstrual disorders. Women can consider taking medication to regulate their bodies. Reasonable use of medication can regulate endocrine disorders. Avoid factors that affect endocrine in daily life, keep your diet light, eat less greasy food, eat less spicy and irritating food, and take good care of your diet.

2. Chronic fatigue syndrome

Chronic fatigue syndrome can cause symptoms of abnormal menstruation in women. Nowadays, women face great pressure in life. Not only do they have to face pressure from life, but also from work. Long-term overwork will also have a greater impact on the body. Women should learn to adjust their pace of life and avoid excessive stress in life. They should do appropriate aerobic exercise in their daily lives to speed up blood circulation and metabolism.

3. Anemia

This situation may also be caused by anemia. Due to the special physiological structure of women, anemia is very easy to occur. You should eat more blood-enriching foods. Spinach is rich in iron, which can play a role in blood enrichment. Anemia can be improved through diet therapy. At the same time, you need to strengthen physical exercise and insist on aerobic exercise every day, which can speed up blood circulation and enhance the body's immune function.